YAM Seasonal Self-Care Workshop w/ Tish MILD
Friday, April 3rd
6:00 PM - 8:00 PM
YOGA, AYURVEDA & MASSAGE FOR EACH SEASON...
Align body, mind & spirit with the rhythms of Nature...
This special workshop offers:
YOGA poses and breathwork to increase vitality & wellbeing
AYURVEDIC wisdom - nutrition and herbal therapies to support digestion & immunity
MASSAGE (self) marma point massage with essential oil to ease tension & relax the body
Enjoy this opportuity for SELF CARE, and take home practical & easy to incorporate routines for each time of year ..
Self Investment: $25