Yoga Workshops and Class Series

In addition to our normal class schedule, we also offer special Workshops and Class Series.  Pre-Registration is required for these classes.  Contact us to get your name on the list.  Sign up for our Newsletter or Follow us on Facebook to be the first to know about new workshops and classes.

 

Cancellation Policy
We understand that life happens and plans change! If you need to cancel out of a workshop or series, please let us know ASAP. 
We can refund 100% of the cost if you cancel 2 weeks (or more) prior to the event. 
At 2 weeks or less until the event, a 50% refund. 
With less than 48 hours notice, there will be no refund. 
Thanks for understanding! Always feel free to reach out with questions or special requests. 

 

 

  • Intro To Yoga 6 Week Series w/ Loretta MILD

    Every Tuesday from January 7th to February 11th
    3:45 PM - 5:00 PM

    January 7 - February 11, 2020
    Tuesdays 3:45 - 5:00pm
    Feel better in 2020!

    Are you looking for the right opportunity to bring yoga into your life? Do you keep making up excuses for why you haven’t taken the first step? No more excuses. Loretta Zedella is leading this 6-week series for those who wish to bring the life enhancing practice of yoga into their world.

    A true introduction to yoga for those who have never done yoga before (or for whom it is a distant memory). This 5-week series includes fundamentals of breath awareness, proper and safe alignment in beginner yoga poses, and guidance through deep relaxation. Students learn proper technique for moving between poses as well as modifications to make all poses accessible, comfortable and safe.

    This is a unique opportunity to learn the basic principles of yoga and build a foundation for your own yoga practice that will serve you for a lifetime. It is also an excellent opportunity for more experienced yogis to review the basics. And a great way to start out the new year!

    We'll also explore the use of common yoga props and how they can enhance our movement practice. We'll discover ways yoga can help us deal with tightness and tension from modern technology such as tight hips and shoulders.

    To take this class, you must be able to get down to and up from the floor…it doesn’t have to be pretty and there are no other expectations, except a desire to learn. Don’t be afraid to try!

    *Loretta Zedella has been teaching yoga for over 17 years. She is happy to be sharing these techniques now at YAM after teaching in Ohio at colleges, studios, and employee sites.

    Self Investment:
    $85 for 6 week series

    Register Now >>
  • Resiliency 4 Week Series w/ Tish & Sarah MILD

    Every Friday from January 10th to January 31st
    6:00 PM - 8:00 PM

    January 10 - 31, 2020
    Fridays, 6:00 - 8:00pm


    This series offers skills for nervous system regulation and emotional well-being, using psychology and yoga.

    Yoga poses, breathwork, and meditation in each class.

    Jan 10th - Understanding, regulating, and strengthening the nervous system.

    Jan 17th - Explore anxiety in a safe and supportive environment..

    Jan 24th - Explore anger in a safe and supportive environment..

    Jan 31st - Explore depression in a safe and supportive environment..

    ..we will discuss the causes, symptoms and functions of these emotional states to bring greater awareness to our human experience.
    Learn mindfulness tools from yoga, ayurveda and psychology to help soothe and regulate intense emotions.
    Cultivate the ability to find your center & grow your capacity to be RESILIENT thru the ups and downs of daily life.

    Self Investment: $108 for series, $35 for drop-ins
    Sign up early and save!
    $85 for series, $25 for drop-ins Early Bird until 12/01/19

    Register Now >>
  • Foot & Hand Therapeutics w/ Tucker MILD

    Sunday, January 12th
    12:00 PM - 2:00 PM

    A specialized session designed to relieve pain and tension in the feet and hands, this workshop is the place to dive deep into the structures of the extremities. Come release stress and restrictions from the joints, muscles and fascia. Restore your foundations and feel this work resonate through your entire system.
    This practice is full of potent sensation, the kind that leads to healing. The work can be tailored to fit any body, but all will be challenged to work through their blockages (both physically and mentally) in this safe space.

    All levels welcome.

    Register Now >>
  • Unwreck Tech Neck w/ Loretta MILD

    Saturday, January 18th
    2:30 PM - 4:00 PM

    Does using a computer and hand-held devices create tension in your neck and upper back? Experience an increase in range of motion and a decrease of pain sensation in head, upper back, neck & jaw by using specific movement and rolling techniques. We’ll learn sequences we can each do at our workplaces. We’ll also complete rolling at the base and sides of the skull and upper back, while enjoying deep feelings of relaxation and a heightened sense of wellbeing. During this two-hour workshop we’ll focus on using specific movement and also Yoga Tune Up therapy balls to ease tension from the upper body with rolling techniques and to build resilience and lessen discomfort. We’ll also learn about the fascia- connective tissue system- and how hip tension could be related to upper body issues. Come ready to move, roll, and learn. Leave with doable tools to keep tension at bay and experience ease of body and peace of mind.

    Register Now >>
  • Restorative Yoga Sound Journey w/ Nancy & Jeremy MILD

    Sunday, February 9th
    6:00 PM - 8:00 PM

    Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.
    Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.

    All are welcome, no prior experience with yoga necessary.

    Self Investment: $35

    Sign up early and save!
    $30 Early Bird until 1/9/20

    Register Now >>
  • YAM Seasonal Self-Care Workshop w/ Tish MILD

    Friday, April 3rd
    6:00 PM - 8:00 PM

    YOGA, AYURVEDA & MASSAGE FOR EACH SEASON...

    Align body, mind & spirit with the rhythms of Nature...

    This special workshop offers:

    YOGA poses and breathwork to increase vitality & wellbeing

    AYURVEDIC wisdom - nutrition and herbal therapies to support digestion & immunity

    MASSAGE (self) marma point massage with essential oil to ease tension & relax the body

    Enjoy this opportuity for SELF CARE, and take home practical & easy to incorporate routines for each time of year ..

    Self Investment: $25

    Register Now >>

* Pre-Registration is required for all workshops and series.
suitable for beginners (this is only a guide, beginners are welcome to any class)

Yoga Class Schedule

Monday, November 18th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Beth MILD
  • 10:00 AM- 11:15 AM Energizing Vinyasa Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Tuesday, November 19th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Shari MILD
  • 9:45 AM- 10:45 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Bitsy MILD
  • 1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, November 20th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Melia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, November 21st
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
  • Sign Up For A Class >>

Friday, November 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • Sign Up For A Class >>

Saturday, November 23rd
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 4:30 PM- 5:30 PM Power Hour Flow w/ Melia WARM
  • Sign Up For A Class >>

Sunday, November 24th
  • 8:00 AM- 9:00 AM Power Flow w/ Shari MILD
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 9:30 AM- 10:45 AM $10 Vinyasa Flow Mixer w/ Keri WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Class Calendar >>

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