Yoga Workshops and Class Series

In addition to our normal class schedule, we also offer special Workshops and Class Series.  Pre-Registration is required for these classes.  Contact us to get your name on the list.  Sign up for our Newsletter or Follow us on Facebook to be the first to know about new workshops and classes.

 

Cancellation Policy
We understand that life happens and plans change! If you need to cancel out of a workshop or series, please let us know ASAP. 
We can refund 100% of the cost if you cancel 2 weeks (or more) prior to the event. 
At 2 weeks or less until the event, a 50% refund. 
With less than 48 hours notice, there will be no refund. 
Thanks for understanding! Always feel free to reach out with questions or special requests. 

 

 

  • YAM Seasonal Self-Care Workshop w/ Tish MILD

    Friday, April 3rd
    6:00 PM - 8:00 PM

    YOGA, AYURVEDA & MASSAGE FOR EACH SEASON...

    Align body, mind & spirit with the rhythms of Nature...

    This special workshop offers:

    YOGA poses and breathwork to increase vitality & wellbeing

    AYURVEDIC wisdom - nutrition and herbal therapies to support digestion & immunity

    MASSAGE (self) marma point massage with essential oil to ease tension & relax the body

    Enjoy this opportuity for SELF CARE, and take home practical & easy to incorporate routines for each time of year ..

    Self Investment: $25

    Register Now >>
  • MELLOW + CELLO w/ Tish & Brooke MILD

    Friday, April 10th
    6:00 PM - 8:00 PM

    yin and restorative yoga + live cello music
    with Tish Hilyer + Brooke German
    come mellow with deeply restorative yoga poses, and delicious cello performance ahhh

    practiced in a mild temperature room
    limited space available, sign up today

    Self Investment: $25

    Register Now >>
  • Full Moon Meditation and Gong Bath w/ Ra Ma Kaur MILD

    Saturday, April 11th
    6:30 PM - 8:00 PM

    Come circle in community with Ra Ma to experience the healing and profound experience of the gong. Within the technology of Kundalini Yoga, it is taught that the gong is the most sublime instrument of the yogi, 'One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word.' We will begin our time with cosmic insights in relation to the Full Moon, light stretching, and a brief meditation. Ra Ma is an astrologer and shares her wisdom to help make sense of these immense times. This deeply healing experience is suitable for beginners, and welcomes all levels and abilities. You may learn more about Ra Ma here.



    Self Investment: $20

    Register Now >>
  • Women-centric Yoga + Acupuncture Session w/ Kristine MILD

    Saturday, May 2nd
    4:30 PM - 6:30 PM

    Come learn about your beautiful body from the Traditional Chinese Medical point of view through yoga (asana), breath work (pranayama) + a restorative, supported acupuncture session with a guided visualization through the interior of your womanly architecture.
    Kristine is a licensed acupuncturist, mother, partner, yoga practitioner and instructor. She loves to explore this earthly experience through the lens of yogic philosophy and practices, outdoor exploration, music and her acupuncture practice.

    Self Investment: $40

    Register Now >>
  • Deep Restore w/ Tish WARM

    Friday, October 16th
    6:00 PM - 7:30 PM

    DEEP RESTORE
    with Tish Hilyer
    restore Body, Mind & Spirit in this special monthly class offering...
    nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being.

    open to all levels, practiced in a warm room

    Register Now >>
  • Deep Restore w/ Tish WARM

    Friday, November 20th
    6:00 PM - 7:30 PM

    DEEP RESTORE
    with Tish Hilyer
    restore Body, Mind & Spirit in this special monthly class offering...
    nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being.

    open to all levels, practiced in a warm room

    Register Now >>

* Pre-Registration is required for all workshops and series.
suitable for beginners (this is only a guide, beginners are welcome to any class)

Yoga Class Schedule

Monday, February 24th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Energizing Vinyasa Flow w/ Keri Ann WARM
  • 10:00 AM- 11:00 AM Kaiut w/ Beth MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri Ann WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Tuesday, February 25th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Vinyasa Flow w/ Shari MILD
  • 10:00 AM- 11:00 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for All w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Yoga Happy Hour w/ Loretta MILD
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, February 26th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:00 AM Joyful Flow w/ Julia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 1:30 PM- 2:30 PM Yoga Tone w/ Lindsay WARM
  • 3:30 PM- 5:00 PM POP UP: Hot 26 / BY DONATION w/ MaryBeth HOT
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, February 27th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Align & Flow w/ Denise MILD
  • 2:00 PM- 3:00 PM POP UP: Self-Love/Self Confidence Flow / BY DONATION w/ Lindsay WARM
  • 4:00 PM- 5:00 PM Flow & Yin w/ Shari MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal MILD
  • Sign Up For A Class >>

Friday, February 28th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:00 AM- 9:30 AM Hot 26 w/ Vivian HOT
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri Ann WARM
  • 11:45 AM- 12:45 PM Kaiut w/ Beth MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • 6:00 PM- 7:30 PM Deep Restore w/ Tish WARM
  • Sign Up For A Class >>

Saturday, February 29th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:45 PM- 2:00 PM Yoga 101: 6-Week Series w/ Shari MILD
  • 2:30 PM- 3:45 PM Gentle Stretch & Restore w/ Shari MILD
  • 6:30 PM- 8:00 PM Meditation and Gong Bath w/ Ra Ma Kaur MILD
  • Sign Up For A Class >>

Sunday, March 1st
  • 8:00 AM- 9:00 AM $10 Sunrise Flow w/ Shari MILD
  • 9:30 AM- 10:45 AM Vinyasa Flow Mixer w/ Keri Ann WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Class Calendar >>

Error Message

×