Yoga Workshops and Class Series

In addition to our normal class schedule, we also offer special Workshops and Class Series.  Pre-Registration is required for these classes.  Contact us to get your name on the list.  Sign up for our Newsletter or Follow us on Facebook to be the first to know about new workshops and classes.

 

Cancellation Policy
We understand that life happens and plans change! If you need to cancel out of a workshop or series, please let us know ASAP. 
We can refund 100% of the cost if you cancel 2 weeks (or more) prior to the event. 
At 2 weeks or less until the event, a 50% refund. 
With less than 48 hours notice, there will be no refund. 
Thanks for understanding! Always feel free to reach out with questions or special requests. 

 

 

  • Psoas Release Workshop w/ Tucker MILD

    Sunday, December 15th
    12:00 PM - 2:00 PM

    The Iliopsoas is the key muscle group connecting the legs to the hips and spine. Unfortunately, our culture of sitting in cars, at desks, and on couches means we tighten it daily. A tight Psoas is responsible for pain and injury to the hips and low back, and it needs to be released regularly to function healthily.

    Come unwind your Psoas with Tucker in this two-hour therapeutic and educational session. Leave feeling clear and restored with knowledge of how to release the Psoas at home

    Self Investment: $35

    Register Now >>
  • YAM Seasonal Self-Care Workshop w/ Tish MILD

    Friday, January 3rd
    6:00 PM - 8:00 PM

    YOGA, AYURVEDA & MASSAGE FOR EACH SEASON...

    Align body, mind & spirit with the rhythms of Nature...
    This special workshop offers:
    YOGA poses and breathwork to increase vitality & wellbeing
    AYURVEDIC wisdom - nutrition and herbal therapies to support digestion & immunity
    MASSAGE (self) marma point massage with essential oil to ease tension & relax the body
    Enjoy this opportuity for SELF CARE, and take home practical & easy to incorporate routines for each time of year ..
    Self Investment: $35

    Register Now >>
  • Meditation 6 Week Series w/ Kristine MILD

    Every Saturday from January 4th to February 8th
    12:30 PM - 1:30 PM

    Are you interested in meditation? Heard about all the great benefits and want them for yourself? Try to practice but can’t keep it up?

    I can help. Let’s commit to get together for 6-weeks and meditate. I will teach you the basics and we will practice together. We will learn and practice two types of meditation Vipasana (one pointed meditation, for example focal point on the breath) and Metta Loving-Kindness (the use of statements to yourself and others to engender friendliness and feelings of self-compassion).

    Self Investment: $60

    Register Now >>
  • Intro To Yoga 6 Week Series w/ Loretta MILD

    Every Tuesday from January 7th to February 11th
    3:45 PM - 5:00 PM

    January 7 - February 11, 2020
    Tuesdays 3:45 - 5:00pm
    Feel better in 2020!

    Are you looking for the right opportunity to bring yoga into your life? Do you keep making up excuses for why you haven’t taken the first step? No more excuses. Loretta Zedella is leading this 6-week series for those who wish to bring the life enhancing practice of yoga into their world.

    A true introduction to yoga for those who have never done yoga before (or for whom it is a distant memory). This 5-week series includes fundamentals of breath awareness, proper and safe alignment in beginner yoga poses, and guidance through deep relaxation. Students learn proper technique for moving between poses as well as modifications to make all poses accessible, comfortable and safe.

    This is a unique opportunity to learn the basic principles of yoga and build a foundation for your own yoga practice that will serve you for a lifetime. It is also an excellent opportunity for more experienced yogis to review the basics. And a great way to start out the new year!

    We'll also explore the use of common yoga props and how they can enhance our movement practice. We'll discover ways yoga can help us deal with tightness and tension from modern technology such as tight hips and shoulders.

    To take this class, you must be able to get down to and up from the floor…it doesn’t have to be pretty and there are no other expectations, except a desire to learn. Don’t be afraid to try!

    *Loretta Zedella has been teaching yoga for over 17 years. She is happy to be sharing these techniques now at YAM after teaching in Ohio at colleges, studios, and employee sites.

    Self Investment:
    $85 for 6 week series

    Register Now >>
  • Resiliency 4 Week Series w/ Tish & Sarah MILD

    Every Friday from January 10th to January 31st
    6:00 PM - 8:00 PM

    January 10 - 31, 2020
    Fridays, 6:00 - 8:00pm


    This series offers skills for nervous system regulation and emotional well-being, using psychology and yoga.

    Yoga poses, breathwork, and meditation in each class.

    Jan 10th - Understanding, regulating, and strengthening the nervous system.

    Jan 17th - Explore anxiety in a safe and supportive environment..

    Jan 24th - Explore anger in a safe and supportive environment..

    Jan 31st - Explore depression in a safe and supportive environment..

    ..we will discuss the causes, symptoms and functions of these emotional states to bring greater awareness to our human experience.
    Learn mindfulness tools from yoga, ayurveda and psychology to help soothe and regulate intense emotions.
    Cultivate the ability to find your center & grow your capacity to be RESILIENT thru the ups and downs of daily life.

    Self Investment: $108 for series, $35 for drop-ins
    Sign up early and save!
    $85 for series, $25 for drop-ins Early Bird until 12/01/19

    Register Now >>
  • Foot & Hand Therapeutics w/ Tucker MILD

    Sunday, January 12th
    12:00 PM - 2:00 PM

    A specialized session designed to relieve pain and tension in the feet and hands, this workshop is the place to dive deep into the structures of the extremities. Come release stress and restrictions from the joints, muscles and fascia. Restore your foundations and feel this work resonate through your entire system.
    This practice is full of potent sensation, the kind that leads to healing. The work can be tailored to fit any body, but all will be challenged to work through their blockages (both physically and mentally) in this safe space.

    All levels welcome.

    Register Now >>

* Pre-Registration is required for all workshops and series.
suitable for beginners (this is only a guide, beginners are welcome to any class)

Yoga Class Schedule

Thursday, December 12th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
  • Sign Up For A Class >>

Friday, December 13th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • Sign Up For A Class >>

Saturday, December 14th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 1:00 PM- 4:00 PM Winter Open House w/ TBD WARM
  • Sign Up For A Class >>

Sunday, December 15th
  • 8:00 AM- 9:00 AM Power Flow w/ Shari MILD
  • 9:30 AM- 10:45 AM $10 Vinyasa Flow Mixer w/ Keri WARM
  • 12:00 PM- 2:00 PM Psoas Release Workshop w/ Tucker MILD
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, December 16th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Beth MILD
  • 10:00 AM- 11:15 AM Energizing Vinyasa Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Tuesday, December 17th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Shari MILD
  • 9:45 AM- 10:45 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Bitsy MILD
  • 1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, December 18th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Melia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Class Calendar >>

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