Yoga Workshops and Class Series

In addition to our normal class schedule, we also offer special Workshops and Class Series.  Pre-Registration is required for these classes.  Contact us to get your name on the list.  Sign up for our Newsletter or Follow us on Facebook to be the first to know about new workshops and classes.

  • Intro to Yoga w/ Jennifer MILD

    Saturday, May 26th
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>
  • Intro to Yoga w/ Jennifer MILD

    Saturday, June 2nd
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>
  • Yoga on Main w/ Jennifer MILD

    Sunday, June 3rd
    8:00 AM - 9:00 AM

    Start your Sunday with FREE yoga on the historic court house plaza before enjoying coffee or tea with friends downtown.

    Perfect Sunday Morning!! Bring a mat, bring a friend, bring a friend named Matt... haha:)

    Register Now >>
  • "Connect" Demystifying Chakras- Yoga & Meditation w/ Tucker MILD

    Sunday, June 17th
    1:30 PM - 3:30 PM

    More than just hippie fads, chakras and the Hindu map of the energy body are incredibly rich systems and fascinating topics. Come learn about the yogic map of the energy body and how yogis work with chakras. We will explore the chakras and their themes as we dive into a juicy, all-levels yin practice then we'll relax into a blissful meditation.

    $25 / person

    Register Now >>

* Pre-Registration is required for all workshops and series.
suitable for beginners (this is only a guide, beginners are welcome to any class)

Yoga Class Schedule

Friday, May 25th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Lynn MILD
  • 11:45 AM- 1:00 PM Gentle Strength w/ Stepfanie MILD
  • 2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
  • Sign Up For A Class >>

Saturday, May 26th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • 2:30 PM- 3:45 PM Intro to Yoga w/ Jennifer MILD
  • Sign Up For A Class >>

Sunday, May 27th
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:30 PM Sacred Sundays w/ Jennifer WARM
  • Sign Up For A Class >>

Monday, May 28th
Tuesday, May 29th
  • 7:00 AM- 8:00 AM Morning Yoga w/ Jennifer WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Warm Vinyasa Flow w/ Sonya WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, May 30th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 11:45 AM- 1:00 PM Relax & Evolve: Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:15 PM Wind Down w/ Stepfanie WARM
  • Sign Up For A Class >>

Thursday, May 31st
  • 7:00 AM- 8:00 AM Morning Yoga w/ Sarah WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Guided Practice w/ Jennifer WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Jennifer WARM
  • Sign Up For A Class >>

Class Calendar >>

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