Yoga Workshops and Class Series

In addition to our normal class schedule, we also offer special Workshops and Class Series.  Pre-Registration is required for these classes.  Contact us to get your name on the list.  Sign up for our Newsletter or Follow us on Facebook to be the first to know about new workshops and classes.

  • Summer Teacher Training Info Session w/ Jennifer MILD

    Sunday, December 9th
    1:00 PM - 2:30 PM

    Interested in becoming a yoga teacher and/or seeking a deeper experience and understanding of yoga? Join our next Yoga Teacher Training Info Session!
    The intention of this time together is to connect with the teacher training faculty and eachother. Come to ask questions, learn more about YAMs 200-hour teacher training program and get a sense of what you will learn and experience during your training. We will give you all the details on the schedule, curriculum, and payment plans options.
    This session is free to interested students and will end with light refreshments.

    Register Now >>
  • Beyond Asana w/ Jennifer MILD

    Every Friday from January 4th to January 25th
    5:30 PM - 7:00 PM

    Every Friday in January

    Join Jennifer for this 4 week series to to foster deeper states of concentration, contemplation and connection. Each session will incorporate beginner-intermediate asana, pranayama, bandha and meditation to build the resilience of your physical body, identify and clear mental “blockages” and cultivate a deeper curiosity and self inquiry.
    You do not have to have experience with advanced asana, breath work, meditative techniques etc. A relationship with Ujjayi pranayama (victorious breathing) and a regular asana practice of at least one year are advised

    $80 for 4 week series

    Register Now >>
  • Intro to Yoga w/ Jennifer MILD

    Every Saturday from January 5th to February 9th
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!
    This series will help you to embody the physical practice of yoga through discussion and practice of:
    appropriate breathing
    alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    fundamentals of vinyasa (flow) or linking movement with breath
    Centering and restorative tools for rest, relaxation and self inquiry...and MORE
    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).
    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.

    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!
    Price $75 for 6 week series
    Saturdays 2:30-3:45pm
    SUMMER SESSION August 4-September 8, 2018
    WINTER SESSION January 5-February 9, 2019

    Register Now >>
  • Summer Teacher Training Info Session w/ Jennifer MILD

    Sunday, January 20th
    1:00 PM - 2:30 PM

    Interested in becoming a yoga teacher and/or seeking a deeper experience and understanding of yoga? Join our next Yoga Teacher Training Info Session!
    The intention of this time together is to connect with the teacher training faculty and eachother. Come to ask questions, learn more about YAMs 200-hour teacher training program and get a sense of what you will learn and experience during your training. We will give you all the details on the schedule, curriculum, and payment plans options.
    This session is free to interested students and will end with light refreshments.

    Register Now >>
  • Kaiut Immersion w/ Tucker MILD

    Friday, March 8th
    6:00 PM - 8:00 PM

    Do you love Kaiut? Then dive deep into the world of Kaiut yoga with this weekend-long immersion. Limited to regular Kaiut students only, we will share eight hours of practice over the course of three days. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being.

    The scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut!

    Session 1: Roots (Friday 6-8pm)
    Session 2: Connections (Saturday 11:30-1:30am)
    Session 3: Expanding (Saturday 2:30-4:30pm)
    Session 4: Integration (Sunday 11:30-1:30pm)

    Self Investment: $100

    Register Now >>
  • Kaiut Immersion w/ Tucker MILD

    Saturday, March 9th
    11:30 AM - 1:30 PM

    Do you love Kaiut? Then dive deep into the world of Kaiut yoga with this weekend-long immersion. Limited to regular Kaiut students only, we will share eight hours of practice over the course of three days. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being.

    The scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut!

    Session 1: Roots (Friday 6-8pm)
    Session 2: Connections (Saturday 11:30-1:30am)
    Session 3: Expanding (Saturday 2:30-4:30pm)
    Session 4: Integration (Sunday 11:30-1:30pm)

    Self Investment: $100

    Register Now >>

* Pre-Registration is required for all workshops and series.
suitable for beginners (this is only a guide, beginners are welcome to any class)

Yoga Class Schedule

Saturday, November 17th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • 5:15 PM- 6:30 PM Buti Yoga, Brew & Bros (Men take class FREE) w/ Tamara WARM
  • Sign Up For A Class >>

Sunday, November 18th
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, November 19th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, November 20th
  • 6:00 AM- 8:00 AM Open Practice w/ Jennifer WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Christie MILD
  • 5:30 PM- 6:45 PM Warm Slow Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, November 21st
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Sarah MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, November 22nd
Friday, November 23rd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Burn the Turkey! w/ Tucker HOT
  • Sign Up For A Class >>

Class Calendar >>

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