Yoga Workshops and Class Series

In addition to our normal class schedule, we also offer special Workshops and Class Series.  Pre-Registration is required for these classes.  Contact us to get your name on the list.  Sign up for our Newsletter or Follow us on Facebook to be the first to know about new workshops and classes.

  • Intro to Yoga w/ Jennifer MILD

    Saturday, August 4th
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>
  • Intro to Yoga w/ Jennifer MILD

    Saturday, August 11th
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>
  • Intro to Yoga w/ Jennifer MILD

    Saturday, August 18th
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>
  • Intro to Yoga w/ Jennifer MILD

    Saturday, August 25th
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Into to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>
  • Intro to Yoga w/ Jennifer MILD

    Saturday, September 1st
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>
  • Intro to Yoga w/ Jennifer MILD

    Saturday, September 8th
    2:30 PM - 3:45 PM

    New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you!

    This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to):
    - appropriate breathing
    - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc.
    - fundamentals of vinyasa (flow) or linking movement with breath
    - Centering and restorative tools for rest, relaxation and self inquiry...

    Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!).

    Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost.
    Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community!

    Register Now >>

* Pre-Registration is required for all workshops and series.
suitable for beginners (this is only a guide, beginners are welcome to any class)

Yoga Class Schedule

Sunday, July 15th
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, July 16th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Relax & Evolve: Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, July 17th
  • 7:00 AM- 8:00 AM Morning Yoga w/ Jennifer WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Alignment Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, July 18th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 11:45 AM- 1:00 PM Relax & Evolve: Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:15 PM Wind Down w/ Stepfanie WARM
  • Sign Up For A Class >>

Thursday, July 19th
  • 7:00 AM- 8:00 AM Morning Yoga w/ Sarah WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM "Just Yoga" w/ Jennifer WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Jennifer WARM
  • Sign Up For A Class >>

Friday, July 20th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Lynn MILD
  • 11:45 AM- 1:00 PM Gentle Flow & Yin w/ Christie MILD
  • 2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
  • 6:00 PM- 7:30 PM Delicious Yin w/ Tish WARM
  • Sign Up For A Class >>

Saturday, July 21st
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • Sign Up For A Class >>

Class Calendar >>

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