Costa Rica Retreat

MARCH 15 - 21, 2020

THE ELEMENTS OF FREEDOM 

GROUND FLOW TRANSFORM BREATHE MEDITATE

ground – earth yourself in this beautiful nature preserve in Costa Rica’s only Blue Zone
eco conscious, solar powered, modern zen resort
7 days / 6 nights jungle accomodations
double occupancy only

flow – immerse yourself in healing waters
Pacific Ocean, rivers, waterfalls
& relax poolside

transform – with daily yoga
morning juicy flow yoga & evening deep restore practices
with special sound healing & cacao ceremony

breathe – relax, rejuvenate, refresh
take a pause, a deep breath

meditate – enjoy some spaciousness
liberate body, mind & spirit with the ELEMENTS OF FREEDOM

this retreat will be AMAZING

$1900
SIGN UP WITH A FRIEND, EACH SAVE $100 !!!
$600 (nonrefundable)DEPOSIT
LIMITED SPACE AVAILABLE

$1900
includes
6 nights 7 days jungle accomodations (double occupancy rooms)
daily yoga & meditation
sound healing ceremony
cacao ceremony
organic Costa Rica coffee & tea
3 organic vegetarian meals daily
pool
hiking to waterfalls
taxes

 

optional add ons (not included in retreat price)

can be scheduled upon arrival..
on site SPA – massage, acupuncture, skin care
ZIPLINING
HORSEBACK RIDING
SNORKELING
SURFING

not included:
airfare
airport transfer
travel expenses
extra activities
alcohol
gratuities
travel insurance – strongly recommended

RETREAT WILL BE HELD AT THE SANCTUARY AT TWO RIVERS
visit www.thesanctuarycostarica.com to see more about this beautiful place in the world!!!

For more information and to signup email or call Tish Hilyer
tish@awakenholistichealing.com
(828) 699-5634

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Luxury Morocco Retreat

SEPTEMBER 13 - 19, 2020

Experience the magic of Morocco with Tucker Shelton and Tish Hilyer. Spend 6 nights at the incomparable Peacock Pavilions. Lavish yourself in twice-daily world-class yoga offerings, deliciously healthy meals on-site, and enriching cultural experiences and excursions to surrounding Morocco.

Program

• Transformative morning and evening yoga
• Fresh, delicious, healthy meals
• Guided tour of Marrakech
• Explore the vibrant markets
• Day trip to Majorelle Gardens + YSL Museum

• Henna by the pool with cocktails
• Fire breather + belly dancer performance
• Traditional Moroccan Hammam + massage
• Hike in the Atlas mountains

Visit tuckeryoga.com for more information & to sign up. 

Or:
For more information and to signup email or call Tish Hilyer
tish@awakenholistichealing.com
(828) 699-5634

 

Yoga Class Schedule

Sunday, September 15th
  • 7:30 AM- 9:00 AM Hot 26 *POP UP CLASS* w/ Erin HOT
  • 9:30 AM- 10:45 AM $10 Yoga Sampler w/ Rotating WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:00 PM $5 Buti Yoga w/ Tamara MILD
  • Sign Up For A Class >>

Monday, September 16th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Beth MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, September 17th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Ruth WARM
  • 10:00 AM- 10:45 AM $10 Yam TOTS w/ Ruth MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
  • 3:45 PM- 5:00 PM Intro to Yoga w/ Loretta MILD
  • 5:30 PM- 6:45 PM Warm Flow & Yin w/ Amber S WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, September 18th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Lyndi MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, September 19th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga w/ Chantal WARM
  • Sign Up For A Class >>

Friday, September 20th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 2:00 PM- 3:30 PM Hot 26 *POP UP CLASS* w/ Erin HOT
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • 6:00 PM- 8:00 PM YAM Seasonal Self-Care Workshop w/ Tish MILD
  • Sign Up For A Class >>

Saturday, September 21st
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 1:45 PM Warm Yin w/ Ruth WARM
  • Sign Up For A Class >>

Class Calendar >>

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