More than just the physical poses, yoga is a dynamic system of healing that includes ethical considerations. These ethics of practice guide our intentions to come from our heart and not just our ego in both yoga practice as well as in the world. Yoga practice is, in part, about establishing and main… read morePosted in Studio News
At the end of the day, which do you think about—the ten things that went well or the one thing that went wrong? It’s only human to dwell on the shortcomings in yourself, in others, and in your life. Our brains are wired to be like Velcro for negative experiences and Teflon for positive experiences. … read morePosted in Studio News | Yoga
You’ve heard the word, but what exactly is Ayurveda? One of the world’s most ancient and sophisticated healing traditions, Ayurveda originated thousands of years ago in India as a system of maintaining harmony in body and mind. Most eastern healing traditions, including acupuncture (a branch of Chin… read morePosted in Studio News
Written by Averee on October 25th 2014.
YAM had a great writeup in the paper today. For those of you that missed it, here it is...
Posted in Studio News
A runner and Crossfit enthusiast, local massage therapist Averee Refshauge had never practiced much yoga — until she became injured and discovered its healing and strengthening powers.
Now Refshauge h… read more