Compassion in Action: Practicing the Yoga Principle of Seva

Written by on March 16th 2015.

More than just the physical poses, yoga is a dynamic system of healing that includes ethical considerations. These ethics of practice guide our intentions to come from our heart and not just our ego in both yoga practice as well as in the world. Yoga practice is, in part, about establishing and main… read more

Posted in Studio News

Gratitude: Simple Practices for Profound Healing

Written by on December 3rd 2014.

At the end of the day, which do you think about—the ten things that went well or the one thing that went wrong? It’s only human to dwell on the shortcomings in yourself, in others, and in your life. Our brains are wired to be like Velcro for negative experiences and Teflon for positive experiences. … read more

Posted in Studio News | Yoga


Yoga And Massage opens in Hendersonville

Written by Averee on October 25th 2014.

YAM had a great writeup in the paper today.  For those of you that missed it, here it is...

A runner and Crossfit enthusiast, local massage therapist Averee Refshauge had never practiced much yoga — until she became injured and discovered its healing and strengthening powers.

Now Refshauge h… read more

Posted in Studio News

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