Be in harmony with Pitta summer season

Written by Tish Hilyer on June 20th 2016.

“May the long time Sun shine upon you, All love surround you, And the pure light within you, Guide your way home.” -Kundalini Yoga Blessing

The Summer Solstice signifies a time of fulfillment, abundance and celebration. Summer, as with the other Seasons, has its own personality, its own character… read more

Posted in Ayurveda

Dosha: Your Unique Constitution

Written by Tish Hilyer on May 22nd 2016.

Ayurveda is the Science of Life, the Science of Self- Healing. To heal ourselves and live life to the fullest, we must understand our own unique constitution.

Ayurveda is based on the principle of the Five Elements: Ether, Air, Fire, Water and Earth. Everything in the Universe is made up of these… read more

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Spring into new season with healthy choices

Written by Tish Hilyer on March 19th 2016.

As we approach the Spring Equinox, we are awakened to the world around us. It is a time of growth and new beginnings - an ideal time for cleansing the body, mind and spirit.

The season gives us the perfect opportunity to release old thoughts, emotions, habits and patterns that no longer benefit u… read more

Posted in Ayurveda

Let today be the start of a healthier life

Written by Tish Hilyer on February 10th 2016.

The primary aims of Ayurveda are to maintain health, prevent disease, cure disease, promote longevity and to attain inner peace.

Ayurveda offers diet, lifestyle and herbal therapies to bring balance and ease into our lives. We begin on the physical level and move toward the more subtle levels.

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Stay warm this Winter with these Ayurveda tips

Written by Tish Hilyer on December 21st 2015.

The Winter Solstice brings the excitement of the holidays, followed by a time to naturally withdraw, rest, move energy inward and enjoy the stillness of the season.

The doshas (Vata, Pitta and Kapha) are the energies in the mind, body and emotions that influence how we experience life.

Kapha i… read more

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Right food choices can help you feel healthy, alive

Written by Tish Hilyer on November 24th 2015.

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." - Ayurvedic Proverb

Ayurveda is all about self-knowledge and self-discovery. It is about being an active participant in finding out what foods and lifestyle choices can help you feel healthy and alive.

A… read more

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