Day 3: 21 Day Yoga Challenge

Written by Chantal Berot on September 16th 2015.

Practice Pose: Supported Headstand {Salamba Sirsasana}

Sirsasana revitalizes the entire body and stimulates the mind. It strengthens the neck, head, arms, shoulders and tones the abdomen and legs. The head stand benefits your cardiovascular,  lymphatic, nervous and endocrine systems. It literally… read more

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Day 2: 21 Day Yoga Challenge

Written by Jen Duffy on September 15th 2015.

Practice Pose: Eagle {Garudasana}

Modifications/options: Bring the forearms, palms together, palms facing one another rather than wrapping the arms. As you cross the knees touch down with the toe (connecting to the ground for balance and stability) of the leg on top. If balancing on one leg is to… read more

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Day 1: 21 Day Yoga Challenge

Written by on September 14th 2015.

Challenge Pose: Easy Seat {Sukhasana}

Challenge yourself to be in this pose for 5 (or more) minutes.

Modification: If your low back rounds, be sure to place a blanket or towel under your sit bones. The more your prop up your spine the more the knees and inner thighs can soften down.

Tod… read more

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