Day 9: 21 Day Yoga Challenge

Written by on September 22nd 2015.

Practice Pose: Reclined Bound Angle Pose {Supta Baddha Konasana}

Start in a seated position with the soles of the feet pressed firmly together, placing a bolster lengthwise from the sacrum to support the spine and head. Slowly lay back onto the bolster and allow the arms to hang open to the floor… read more

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Day 8: 21 Day Yoga Challenge

Written by Lyndi Horn on September 21st 2015.

Practice Pose: Wild Thing {Camatkarasana}

Start in Downward Dog

Lift right leg into Three Legged Dog

Keeping shoulders square, stack right hip over left

Bend right knee, heel to buttock, knee pointing toward ceiling

Staying strong through core and left shoulder, pressing into floor wi… read more

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Day 7: 21 Day Yoga Challenge

Written by Jaime Gerst on September 20th 2015.

Practice Pose: Cow Face Pose {Gomukhasana}

Sit on the floor with legs extended. Bend your knees and put your feet on the floor. Slide your left foot under your right knee and to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left, And … read more

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Day 6: 21 Day Yoga Challenge

Written by Sonya Klepper on September 19th 2015.

Practice Pose: Legs Up the Wall {Viparita Karani}

I love rejuvenating poses.

They are the balm for the chaos and craziness of life. On the days I feel road weary, scattered and tired I go for the poses that force me to slow it all down. I find I can breathe and really stop to disconnect from t… read more

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Day 5: 21 Day Yoga Challenge

Written by on September 18th 2015.

Practice Pose: Yoga Splits or Monkey Pose {Hanumanasana}

Modifications/options: If your hamstrings are on the tighter side, head into a low lunge position. From low lunge rock back straightening the from leg and flexing the foot. Aim to keep the rear hip over the knee with the thigh being perpedi… read more

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Day 4: 21 Day Yoga Challenge

Written by on September 17th 2015.

Practice Pose: Reverse Warrior {Viparita Virabhadrasana}

To practice this pose, head into Warrior 2. Keeping the legs/feet right where they are (front knee bent) drop the arm reaching back to the leg behind you while reaching the front arm up toward the sky. Hold here for 5 long inhales and 5 lon… read more

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