Day 21: 21 Day Yoga Challenge

Written by Averee on October 4th 2015.

Practice Pose: Dancer's Pose {Natarajasana}

It's Party Time!

You did it and we are so happy to have you in our YAM lives...today, let's celebrate YOU!!!

Today's pose is Natarajasana commonly known as Dancer's Pose and we expect you to be getting your groove on at the YAM-iversary today.

read morePosted in 21 Day Challenge

Day 20: 21 Day Yoga Challenge

Written by Sonya Klepper on October 3rd 2015.

Practice Pose: Corpse Pose {Savasana}

Today is all about restoration and rejuvenation. After all that work of yoga each and every day, it's time to let your body rest so you'll be ready to roll for the grand finale tomorrow!

What better place to let your body begin to assimilate all that movem… read more

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Day 19: 21 Day Yoga Challenge

Written by Averee on October 2nd 2015.

Practice Pose: Triangle Pose {Trikonasana}

  • Stand with your feet wide apart, about the length of your leg.
  • Turn your right foot about 90 degrees to the right, and the turn the left foot in about 45 degrees towards the right.
  • Distribute weight evenly over the four corners of the feet, lift a… read more
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Day 18: 21 Day Yoga Challenge

Written by Carson Savage on October 1st 2015.

Practice Pose: Warrior II {Virabhadrasana II}

Practice this pose on the ground before attempting it on a slackline!

From Five Pointed Star Pose (arms reaching out, legs wide),  turn the right toes to the right wall and bend the right knee directly over the right ankle.

Turn the hips and the… read more

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Day 17: 21 Day Yoga Challenge

Written by Averee on September 30th 2015.

Practice Pose: Standing Side Stretch Pose

This pose gently opens the side of the body, especially the ribs and intercostal muscles.

To practice:

Standing in Tadasana with your feet together, inhale while stretching your left arm out to the side and over your head. Your chin remains level wi… read more

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Day 16: 21 Day Yoga Challenge

Written by Lyndi Horn on September 29th 2015.

Practice Pose: Downward Facing Dog {Adho Mukha Svanasana}

  • Begin on your hands and knees. Align your wrists directly under your shoulders and your knees directly under your hips. The fold of your wrists should be parallel with the top edge of your mat. Point your middle fingers directly to the … read more
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