Hendersonville Yoga and Massage Blog

Day 1: 21 Day Yoga Challenge

Written by on September 14th 2015.

Challenge Pose: Easy Seat {Sukhasana}

Challenge yourself to be in this pose for 5 (or more) minutes.

Modification: If your low back rounds, be sure to place a blanket or towel under your sit bones. The more your prop up your spine the more the knees and inner thighs can soften down.

Tod… read more

Posted in 21 Day Challenge

The Spirit of Yoga: Beginning Meditation

Written by on September 1st 2015.

 “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a… read more

Posted in Yoga

Good News of Ayurveda is here

Written by Tish Hilyer on August 25th 2015.

Ayurveda, translated as "the science of life" or "the art of longevity," is one of the oldest and most comprehensive systems of medicine practiced today. Its roots are in ancient India, but its wisdom is very relevant in our modern American life.

Ayurveda is a truly holistic approach that sees "h… read more

Posted in Ayurveda

Why weight? Sean didn't, and lost 200 pounds

Written by on August 18th 2015.

Almost a year ago, Sean L. was diagnosed with Type 2 Diabetes. His doctor told him that if he didn’t change his lifestyle and lose more than 100 pounds, he would die at a very young age.

“He promised that my health would decline rapidly, I may become blind and possibly lose my legs due to poor ci… read more

Posted in Client Stories | Yoga

Yoga is for 'regular' guys, too

Written by on July 24th 2015.

At first glance, Barry Bonnett, a former wrestler, football player, history teacher and coach, looks like one tough guy walking down the street, someone many people would never think was a practicing Yogi.

But as we all know, looks can be deceiving, and Barry wants to prove to himself, and maybe … read more

Posted in Client Stories | Yoga

Just let your ego go

Written by on June 26th 2015.

Some folks believe Yoga requires flexibility, strength and an optimum body weight.

That’s nonsense, says Jim Holleman, a general surgeon and chief of staff at St. Luke’s Hospital in Columbus who regularly attends a variety of YAM’s Yoga classes at least six times a week.

“Flexibility is not at… read more

Posted in Client Stories | Yoga

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