Flying Salambasana is a posture that helps to bring kidney-adrenal blood flow and help tone the body’s stress response system. It is also an energizing posture that helps awaken a tired body-mind.
Prepare for flying salambasana by laying on your… read more
Posted in 21 Day ChallengeEach season allows us the opportunity for change, a time of transitioning …
In the Fall, Nature begins to let go, to move inward and to slow down. Ayurveda encourages us to do the same by emphasizing living in accordance with Nature to maintain balance in body, mind and spirit.
Fall is conside… read more
Posted in AyurvedaThis balance pose is most commonly practiced in the Bikram Yoga series to improve focus (it's difficult to think of much else besides holding the pose, without falling over) and to strengthen the ankles, knees and hips. The intense concentration required … read more
Posted in 21 Day ChallengeSusan Laborde swears that her 10 years of Yoga practice have minimized the effects of aging.
“Absolutely no doubt in my mind that Yoga is a vital routine that supports the aging process like nothing else can,” says Susan, a medical office manager by day, and a tennis player and avid gardener in h… read more
Posted in Client StoriesStart in a seated position with the soles of the feet pressed firmly together, placing a bolster lengthwise from the sacrum to support the spine and head. Slowly lay back onto the bolster and allow the arms to hang open to the floor… read more
Posted in 21 Day ChallengeStart in Downward Dog
Lift right leg into Three Legged Dog
Keeping shoulders square, stack right hip over left
Bend right knee, heel to buttock, knee pointing toward ceiling
Staying strong through core and left shoulder, pressing into floor wi… read more
Posted in 21 Day Challenge