Day 11: 21 Day Yoga Challenge
Written by Kristine Preiser on September 24th 2015.
Practice Pose: Locust Pose {Flying Salambasana}
Flying Salambasana is a posture that helps to bring kidney-adrenal blood flow and help tone the body’s stress response system. It is also an energizing posture that helps awaken a tired body-mind.
Prepare for flying salambasana by laying on your… read more
Posted in 21 Day Challenge