Hendersonville Yoga and Massage Blog

Monday Mantra...YAM!

Written by on October 19th 2015.

Call it chance, a coincidence or perhaps a bit serendipitous, but did you know the word YAM, in Eastern Yogic traditions, is linked to the Heart Chakra, one of seven energy centers in our bodies, each located along the spine, starting at the base and running upwards to the crown of the head?

The … read more

Posted in Yoga

Yoga complements this active athlete

Written by on October 7th 2015.

Outgoing Aubry Carmody is no stranger to challenges – especially physical ones.

This young athlete has played any number of sports in his 26 years. He loves them all – football, baseball, tennis, basketball and Crossfit.

But it wasn’t until taking a finance job in Chicago after graduating from… read more

Posted in Client Stories

Day 21: 21 Day Yoga Challenge

Written by Averee on October 4th 2015.

Practice Pose: Dancer's Pose {Natarajasana}

It's Party Time!

You did it and we are so happy to have you in our YAM lives...today, let's celebrate YOU!!!

Today's pose is Natarajasana commonly known as Dancer's Pose and we expect you to be getting your groove on at the YAM-iversary today.

read morePosted in 21 Day Challenge

Day 20: 21 Day Yoga Challenge

Written by Sonya Klepper on October 3rd 2015.

Practice Pose: Corpse Pose {Savasana}

Today is all about restoration and rejuvenation. After all that work of yoga each and every day, it's time to let your body rest so you'll be ready to roll for the grand finale tomorrow!

What better place to let your body begin to assimilate all that movem… read more

Posted in 21 Day Challenge

Day 19: 21 Day Yoga Challenge

Written by Averee on October 2nd 2015.

Practice Pose: Triangle Pose {Trikonasana}

  • Stand with your feet wide apart, about the length of your leg.
  • Turn your right foot about 90 degrees to the right, and the turn the left foot in about 45 degrees towards the right.
  • Distribute weight evenly over the four corners of the feet, lift a… read more
Posted in 21 Day Challenge

Day 18: 21 Day Yoga Challenge

Written by Carson Savage on October 1st 2015.

Practice Pose: Warrior II {Virabhadrasana II}

Practice this pose on the ground before attempting it on a slackline!

From Five Pointed Star Pose (arms reaching out, legs wide),  turn the right toes to the right wall and bend the right knee directly over the right ankle.

Turn the hips and the… read more

Posted in 21 Day Challenge

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