Hendersonville Yoga and Massage Blog

Spring into new season with healthy choices

Written by Tish Hilyer on March 19th 2016.

As we approach the Spring Equinox, we are awakened to the world around us. It is a time of growth and new beginnings - an ideal time for cleansing the body, mind and spirit.

The season gives us the perfect opportunity to release old thoughts, emotions, habits and patterns that no longer benefit u… read more

Posted in Ayurveda

I Yam Lucky: Count your blessings each day

Written by Chantal Berot on February 29th 2016.

Anyone who has taken my Yoga classes knows that I often speak about gratitude and how important it is to remind ourselves each day of all the blessings we have in our lives. Gratitude is what keeps us humble, what makes us happy, and what helps us live a more satisfying and simple life.

We live i… read more

Posted in YAM Teacher Profiles

Yoga and aging: A perfect pair

Written by on February 22nd 2016.

Yoga isn’t just for the young and flexible.

Just ask 89-year-old John Hill, who practices Yoga once a week at YAM in one of the more vigorous classes.

“It’s the best hour of the week for me … and I mean that. I come out of class and my mind is clear and my body is relaxed,” says John, who, as … read more

Posted in Client Stories

Let today be the start of a healthier life

Written by Tish Hilyer on February 10th 2016.

The primary aims of Ayurveda are to maintain health, prevent disease, cure disease, promote longevity and to attain inner peace.

Ayurveda offers diet, lifestyle and herbal therapies to bring balance and ease into our lives. We begin on the physical level and move toward the more subtle levels.

read morePosted in Ayurveda

Let 'I YAM Love' be your mantra this month

Written by Jen Duffy on January 31st 2016.

Through love, we all have the power to connect with each other, peacefully, heart-to-heart. In celebration of Valentine’s Day this month, we hope the YAM family (that’s You!) will join us in celebrating and practicing our first Monthly Mantra of the Year: “I YAM Love.”

As dedicated Yogis know, se… read more

Posted in YAM Teacher Profiles

Massage offers so many benefits

Written by on January 29th 2016.

Nick Ball is game for almost anything.

An avid sports fan (Go Duke and Rolltide!) and computer whiz who was born with cerebral palsy, this 33-year-old has had to step out of his comfort zone his entire life while confined to a wheelchair.

“I try not to let my disability stop me from doing thin… read more

Posted in Client Stories

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