Hendersonville Yoga and Massage Blog

Hot Yoga 101

Written on September 30th 2014.

Hot yoga is...well…hot. For a first timer, even a warm yoga class might make you say whoah. Just like taking a run in the hot summer months, there are three steps to practicing heated yoga safely.

Hydrate
Because heat causes our bodies to lose water and electrolytes, hydrating before, during, an… read more

YAM’s Top 10 Reasons to do Yoga

Written on September 30th 2014.

1. Relieve pain. 20 years of studies conducted at Duke Medical Center evidence yoga as effective treatment for pain associated with injury, aging, and chronic pain conditions. Yoga's fluid movements gently soothe and lubricate painful joints, strengthen the tissues that support joint health, increas… read more