Hendersonville Yoga and Massage Blog

Yoga Practice can Begin at Any Age!

Written on November 25th 2014.

So you've always wanted to try yoga, but the thought of taking a class is a little intimidating, especially if you're middle-aged, out-of-shape and have some health issues.

Many older adults are looking for ways to improve their quality of life and remain active, and yoga has been the answer for … read more

Posted in Client Stories | Yoga



Fibromyalgia: How Therapeutic Massage Can Help

Written by Averee on November 3rd 2014.

Fibromyalgia is a chronic disorder of the nervous system characterized by widespread pain, heightened sensitivity to pressure, joint stiffness, insomnia, debilitating fatigue, and mental fog. The underlying causes are not yet fully understood and there is currently no universally accepted form of tr… read more

Posted in Massage Therapy

Lower Your Blood Pressure with Infrared Heat and Yoga

Written on October 28th 2014.

High blood pressure affects nine out of ten Americans at some point during their lives and constitutes a major risk factor in heart disease and stroke. The good news is there are many things we can do to keep our blood pressure in a healthy range. If you are looking for holistic methods to treat hig… read more

Posted in Infrared Heat | Yoga

Yoga And Massage opens in Hendersonville

Written by Averee on October 25th 2014.

YAM had a great writeup in the paper today.  For those of you that missed it, here it is...

A runner and Crossfit enthusiast, local massage therapist Averee Refshauge had never practiced much yoga — until she became injured and discovered its healing and strengthening powers.

Now Refshauge h… read more

Posted in Studio News

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