Hendersonville Yoga and Massage Blog

Yoga, meditation powerful tools to deal with change

Written by on March 3rd 2015.

Our lives are constantly changing.

Change asks us to be brave, to let go of our expectations and learn from life’s ups and downs. But it isn’t easy.

IT Project leader Michael Creel, 43, has recently experienced big changes in his life: A new job, the passing of his 95-year-old grandmother, rel… read more

Posted in Client Stories | Yoga

Way to go, Christy!

Written by on February 23rd 2015.

Talk about being disciplined.

It’s one thing venturing out to a new yoga studio not knowing a soul and telling yourself you’ll ease into a practice – maybe going to class 2-3 times a week. It’s another when you’re a beginner Yogi and commit yourself to doing 30 days of Yoga straight, driving 40 m… read more

Posted in Client Stories | Yoga

Yoga helps strengthen the spirit

Written by on February 17th 2015.

There’s no mistaking Jamael Rahill.

He’s the 20-something, soft-spoken and kind Yogi who kicks butt during YAM’s Hot 26 classes, a long ways away from where he moved - Peru, by way of Miami, Fla.

“After living in Peru, I could not continue living in south Florida. It’s just not my scene anymor… read more

Posted in Client Stories | Yoga

Yoga and Your Health: What’s Self-Love Got To Do With It?

Written by on February 16th 2015.

The first time I attended a yoga class, something big clicked. It was the most intimate nature hike I had ever taken, except that the terrain was my own body, heart and mind (a vast and largely neglected territory guarded with ‘Disaster Zone’ and ‘No Trespassing’ signs). The instructor’s warm encour… read more

Posted in Yoga

Yoga's for guys as well as gals

Written by on February 12th 2015.

For many years, Dan Weber thought Yoga was just for women. But he now realizes, after practicing for several months, that Yoga provides specific benefits for men.

“I started Yoga mainly to help with my flexibility. My hamstrings felt like quarter-inch steel cables,” says Dan, a 67-year-old retire… read more

Posted in Client Stories | Yoga

Why Hydrate After A Massage?

Written by Averee on February 9th 2015.

You’ve heard the mantra after every massage and it’s emblazoned on the website of the American Massage Therapy Association, but why exactly should you drink plenty of water after a bodywork session? The reasons are simple and two-fold, and understanding a little bit more about how the body functions… read more

Posted in Massage Therapy

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