Frequently Asked Questions about Yoga

What do I need to come prepared for yoga class?

Wear stretchy, comfortable clothes. Yoga is practiced barefoot for better balance and grip. You may bring your own yoga mat or use one of ours. Props are provided. A hand towel is useful if you work up a sweat. In yoga we twist, bend, and go upside down, so avoid bringing a full stomach with you. Bring a water bottle—good hydration heightens the benefits of yoga and is essential if you are taking a warm or hot class. We provide filtered water.

What if I’m not flexible or haven’t exercised in a long time?

Bodies with limited flexibility enjoy the fastest results from yoga. Come exactly as you are, and you will be amazed at how quickly you gain flexibility, strength, coordination, and confidence. Yoga is a deeply personal practice and no two people can or should hold a pose in exactly the same way. It is important to work at your own level of strength and flexibility. Yoga is noncompetitive and everyone is encouraged to listen to their body’s messages and practice at their own pace. It's not about doing the most advanced pose, it's about receiving the benefits of the pose in a way that serves your body.

I'm worried about getting injured. Is yoga safe for me?

Yoga is as safe as your own commitment to listen to your body and honor what it tells you. If something doesn't feel good, don't do it. Yoga teaches you to listen to your body, explore your limits gently, and avoid letting your ego run the show.

Is Yoga a Religion?

Yoga is not a religion. People of varying religious beliefs practice yoga all over the world for its many physical and mental health benefits. The practices of yoga are offered in the spirit of supporting your individual faith or life philosophy. Many people feel that yoga practice deepens their personal spiritual path.

Yoga Class Schedule

Tuesday, January 21st
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Vinyasa Flow w/ Shari MILD
  • 10:00 AM- 11:00 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for All w/ Bitsy MILD
  • 3:45 PM- 5:00 PM Intro To Yoga 6 Week Series w/ Loretta MILD
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, January 22nd
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:00 AM Joyful Flow w/ Julia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 1:30 PM- 2:30 PM Yoga Tone w/ Lindsay WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, January 23rd
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Align & Flow w/ Denise MILD
  • 4:00 PM- 5:00 PM Flow & Yin w/ Shari MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
  • Sign Up For A Class >>

Friday, January 24th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:00 AM- 9:30 AM Hot 26 w/ Vivian HOT
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri Ann WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • 6:00 PM- 8:00 PM Resiliency 4 Week Series w/ Tish & Sarah MILD
  • Sign Up For A Class >>

Saturday, January 25th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 1:30 PM Meditation 6 Week Series w/ Kristine MILD
  • 2:30 PM- 3:45 PM Gentle Stretch & Restore w/ Shari MILD
  • 4:15 PM- 5:45 PM Unwreck Tech Neck w/ Loretta MILD
  • Sign Up For A Class >>

Sunday, January 26th
  • 8:00 AM- 9:00 AM $10 Sunrise Flow w/ Shari MILD
  • 9:30 AM- 10:45 AM Vinyasa Flow Mixer w/ Keri Ann WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, January 27th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Energizing Vinyasa Flow w/ Keri Ann WARM
  • 10:00 AM- 11:00 AM Kaiut w/ Beth MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri Ann WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Class Calendar >>

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