Frequently Asked Questions about Yoga

What do I need to come prepared for yoga class?

Wear stretchy, comfortable clothes. Yoga is practiced barefoot for better balance and grip. You may bring your own yoga mat or use one of ours. Props are provided. A hand towel is useful if you work up a sweat. In yoga we twist, bend, and go upside down, so avoid bringing a full stomach with you. Bring a water bottle—good hydration heightens the benefits of yoga and is essential if you are taking a warm or hot class. We provide filtered water.

What if I’m not flexible or haven’t exercised in a long time?

Bodies with limited flexibility enjoy the fastest results from yoga. Come exactly as you are, and you will be amazed at how quickly you gain flexibility, strength, coordination, and confidence. Yoga is a deeply personal practice and no two people can or should hold a pose in exactly the same way. It is important to work at your own level of strength and flexibility. Yoga is noncompetitive and everyone is encouraged to listen to their body’s messages and practice at their own pace. It's not about doing the most advanced pose, it's about receiving the benefits of the pose in a way that serves your body.

I'm worried about getting injured. Is yoga safe for me?

Yoga is as safe as your own commitment to listen to your body and honor what it tells you. If something doesn't feel good, don't do it. Yoga teaches you to listen to your body, explore your limits gently, and avoid letting your ego run the show.

Is Yoga a Religion?

Yoga is not a religion. People of varying religious beliefs practice yoga all over the world for its many physical and mental health benefits. The practices of yoga are offered in the spirit of supporting your individual faith or life philosophy. Many people feel that yoga practice deepens their personal spiritual path.

Yoga Class Schedule

Saturday, September 22nd
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • Sign Up For A Class >>

Sunday, September 23rd
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, September 24th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Relax & Evolve: Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, September 25th
  • 7:00 AM- 8:00 AM Morning Yoga w/ Jennifer WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Christie MILD
  • 5:30 PM- 6:45 PM Warm Slow Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, September 26th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Sarah MILD
  • 11:45 AM- 1:00 PM Relax & Evolve: Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, September 27th
  • 7:00 AM- 8:00 AM Morning Yoga w/ Dana WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM "Just Yoga" w/ Jennifer WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Jennifer WARM
  • Sign Up For A Class >>

Friday, September 28th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Lynn MILD
  • 11:45 AM- 1:00 PM Gentle Flow & Yin w/ Christie MILD
  • 2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
  • Sign Up For A Class >>

Class Calendar >>

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