Kids Yoga is Cancelled Today, March 21st.

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Frequently Asked Questions about Yoga

What do I need to come prepared for yoga class?

Wear stretchy, comfortable clothes. Yoga is practiced barefoot for better balance and grip. You may bring your own yoga mat or use one of ours. Props are provided. A hand towel is useful if you work up a sweat. In yoga we twist, bend, and go upside down, so avoid bringing a full stomach with you. Bring a water bottle—good hydration heightens the benefits of yoga and is essential if you are taking a warm or hot class. We provide filtered water.

What if I’m not flexible or haven’t exercised in a long time?

Bodies with limited flexibility enjoy the fastest results from yoga. Come exactly as you are, and you will be amazed at how quickly you gain flexibility, strength, coordination, and confidence. Yoga is a deeply personal practice and no two people can or should hold a pose in exactly the same way. It is important to work at your own level of strength and flexibility. Yoga is noncompetitive and everyone is encouraged to listen to their body’s messages and practice at their own pace. It's not about doing the most advanced pose, it's about receiving the benefits of the pose in a way that serves your body.

I'm worried about getting injured. Is yoga safe for me?

Yoga is as safe as your own commitment to listen to your body and honor what it tells you. If something doesn't feel good, don't do it. Yoga teaches you to listen to your body, explore your limits gently, and avoid letting your ego run the show.

Is Yoga a Religion?

Yoga is not a religion. People of varying religious beliefs practice yoga all over the world for its many physical and mental health benefits. The practices of yoga are offered in the spirit of supporting your individual faith or life philosophy. Many people feel that yoga practice deepens their personal spiritual path.

Yoga Class Schedule

Thursday, March 21st
  • 6:00 AM- 7:00 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Lyndi MILD
  • 4:00 PM- 4:45 PM Kid's Yoga w/ Denise MILD
  • 5:30 PM- 6:45 PM "Just Yoga" w/ Jennifer WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Jennifer WARM
  • Sign Up For A Class >>

Friday, March 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Ashtanga Vinyasa w/ Jonathan MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Lyndi MILD
  • 1:30 PM- 2:30 PM Perfect Hour Flow w/ Julie WARM
  • 4:30 PM- 5:30 PM $5 Fridays! w/ Alana WARM
  • 6:00 PM- 7:30 PM Full Moon Gong Bath w/ Ra Ma Kaur WARM
  • Sign Up For A Class >>

Saturday, March 23rd
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 1:45 PM Slow Flow to Yin w/ Tamara WARM
  • Sign Up For A Class >>

Sunday, March 24th
  • 9:30 AM- 10:45 AM *Sacred Sundays* w/ Jennifer WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:00 PM "Donation" Warm Slow Flow w/ Julie WARM
  • Sign Up For A Class >>

Monday, March 25th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 10:00 AM- 11:15 AM Ashtanga Vinyasa w/ Jonathan MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, March 26th
  • 6:00 AM- 7:00 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 1:30 PM- 2:45 PM Women's Wellness Yoga w/ Brooke WARM
  • 4:00 PM- 4:45 PM Kid's Yoga w/ Denise MILD
  • 5:30 PM- 6:45 PM Warm Slow Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Slow Flow to Yin w/ Anne WARM
  • Sign Up For A Class >>

Wednesday, March 27th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Sarah MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 1:30 PM- 2:30 PM Mommy/Daddy & Baby Yoga w/ MILD
  • 4:00 PM- 5:00 PM Perfect Hour Flow w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Class Calendar >>

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