YAM Class Descriptions

This is our regularly scheduled weekly class schedule.  It is subject to change as we learn and grow.  We also offer special yoga workshops and class series that require pre-registration.  Check our full calendar for information on holiday class schedules and things like that.   

Anne Lowell

Slow Flow to Yin WARM
Tuesday from 7:15 PM to 8:30 PM

This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.
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Jonathan Harrah

Ashtanga Vinyasa MILD
Friday from 10:00 AM to 11:15 AM

Ashtanga Yoga, the over 5000 year old unbroken chain of an evolving lineage. Its long developed vinyasa sequence, the Primary(1st) Series, designed to cleanse and tune the body. Building an awareness that points in the right direction. Through postures of various grace and benefit the practice teaches us the necessity of breath and life. This class will be a half led primary - giving students of varying abilities ample time to learn and progress intelligently through the foundation of the ashtanga vinyasa practice.
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MaryBeth Burns

Hot 26 Express
Tuesday and Thursday from 6:00 AM to 7:15 AM

Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.
Sign Up >>

Denise Hackman

Gentle Yoga for Back Care MILD
Thursday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
Sign Up >>

Brooke Johnson

Morning Yoga WARM
Thursday from 8:30 AM to 9:30 AM

Join us for an intelligent and "just-right" practice to start your day. Each class is rooted in intentional asana, healthy alignment and BREATH! Just enough movement, just enough stillness, and just enough space to greet the day with health and vitality! This class is beneficial for all levels of practitioner.
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Women's Wellness Yoga WARM
Tuesday from 1:30 PM to 2:45 PM

A flow and yin yoga class with poses selected for women's wellness. Using breathing, mudras, core and full body strengthening from Yoga and Ayurveda to support the many stages ( postpartum, motherhood, PMS, Peri menopausal and menopausal) of being a woman. We will focus on poses and techniques that support our emotional and physical strength, while connecting with our feminine energies. Enliven the goddess!
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Yam before Turkey :) WARM
Thursday from 8:30 AM to 9:30 AM

Come for an invigorating all levels vinyasa practice to energize your body, enliven your spirit and brighten your day! Gratitude is a practice, join us in the act of Thanksgiving!
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Julie Hardison

$5 Flow MILD
Sunday from 6:00 PM to 7:00 PM

This $5 class is the perfect hour of slow strength and deep release. Join us every Sunday at 6pm for an hour that's all about the relationship of body, breath, heart and spirit! Students can expect a practice of movements woven together by breath. This class is all levels. The room is heated to 85*F
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$5 Flow WARM
Sunday from 6:00 PM to 7:00 PM

This $5 class is the perfect hour of slow strength and deep release. Join us every Sunday at 6pm for an hour that's all about the relationship of body, breath, heart and spirit! Students can expect a practice of movements woven together by breath. This class is all levels. The room is heated to 85*F
Sign Up >>

Sarah Barron

Slow Flow WARM
Tuesday from 5:30 PM to 6:45 PM

Alignment Flow - is a class that is based on authentic movement with intentional flow. Expect to practice sun salutations with creative posture variations and sequencing. Learn by engaging postural holds that cue alignment and stability. This will not be a heat building power flow class, but a transforming, conscious practice that promotes challenging your strength with basic and advanced postures. Every class will have a peak advanced pose that is built around an innovative progression of postures. Anticipate vibrant themes, a playful music playlist, and lots of humor as we lightheartedly explore some of what we excel in, and some of why we come to yoga to practice.
Sign Up >>

Tamara Bernazky

Slow Flow to Yin WARM
Saturday from 12:30 PM to 1:45 PM

This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.
Sign Up >>

$5 Buti Yoga MILD
Sunday from 6:00 PM to 7:00 PM

A fun, dynamic, music and cardio charged class combining yoga, tribal movement, strengthening and conditioning with deep core engagement. Buti Yoga has been embraced around the world as the practice honors traditional yogic principles and philosophy while taking into consideration our modern lives and blending exercise, movement and yoga. Students leave feeling energized, strong and connected. Tamara loves teaching this technique because it provides such a connective quality to the self and others, while enjoying feelings of empowerment and increasing self awareness. Oh, and did we mention how fun it is doing yoga to hip hop, tribal and trap music??!
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Restorative Yoga and Reiki WARM
Wednesday from 7:15 PM to 8:30 PM

Restorative yoga and reiki is a warm, healing practice combining restorative asana, subtle essential oils, and reiki for deep relaxation, energy balancing, and improving sleep. The practice begins with a short period of gentle yoga to ease the mind and body into a prop supported, restorative asana. After modifications and adjustments are offered for optimal positioning and comfort, reiki techniques are applied for the provision of positive energy and supporting overall well-being. Pranayama (breathing exercises), body sensing and meditative techniques are also practiced to bring you towards a deeper relaxation and a restorative, healing state.
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Alana Anderson

$5 Flow WARM
Friday from 4:30 PM to 5:30 PM

End your week on a high note! Join us for a $5 All levels practice to ease into the weekend with a bit of sweat, tons of smiles and a deeper connection to what matters. (~85F)This class is warm
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Basic Slow Flow WARM
Monday from 7:15 PM to 8:30 PM

A beginning flow class based on authentic movement with intentional transitions between each posture. This class will offer postural holds that cue alignment and stability and will not be a heat building flow class. Do expect a transforming, conscious practice that promotes challenging your strength and creating innovative space to find the variation of asanas that fit your needs and ability. This class will be a class that strives to create confidence within our space and lightheartedness to explore why we come to the mat to practice.
Sign Up >>

Tucker Shelton

Burn The Turkey WARM
Friday from 8:30 AM to 9:30 AM

Burn. The. Turkey.
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Hip Hop Holiday Yoga WARM
Tuesday from 8:30 AM to 9:30 AM

Get ready for Xmas with a Powerful Flow to Hip Hop!
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Kaiut MILD
Wednesday and Friday from 8:30 AM to 9:30 AM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

Kaiut MILD
Monday from 8:30 AM to 9:30 AM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

Kaiut MILD
Sunday from 2:30 PM to 3:30 PM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

7 Chakras Yin MILD
Sunday from 4:00 PM to 5:15 PM

This gentle yet transformative class will take practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we will clear a path for freshly oxygenated blood and prana to flow into our entire being. The results will leave the practitioner feeling relaxed and calm, yet invigorated and vibrant.
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Lyndi Horn

Gentle Yoga for Back Care MILD
Friday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
Sign Up >>

Sean Heeney

Hot 26 HOT
Saturday from 10:00 AM to 11:30 AM

Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.
Sign Up >>

Chantal Berot

Vinyasa Flow WARM
Thursday from 5:30 PM to 6:45 PM

This rejuvenating vinyasa flow class uses an organically flowing series of postures to create heat in the body (tapas) to detoxify and burn off what no longer serves while focusing equally on building strength, functional movement, balance and alignment. Not only rewarding to your body, this class leaves you feeling refreshed in body, mind, and spirit. Expect to play and have a lot of fun! 85-95 degrees.
Sign Up >>

Restorative Yoga & Massage WARM
Thursday from 7:15 PM to 8:30 PM

End your day with a nourishing blend of restorative Yoga practice and massage. A YAM signature, this class beautifully blends the healing and nourishing qualities of restorative yoga with intuitive body work. Restore the body-heart-mind with a practice to balance energy and promote holistic well-being. Hands on work is completely optional. Class size is limited to allow for each student to have hands on massage throughout the class so sign up ahead of time to reserve your space.
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Restorative Yoga WARM
Thursday from 7:15 PM to 8:30 PM

Come and center your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
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Kristine Preiser

Slow Flow WARM
Sunday from 11:15 AM to 12:30 PM

All-levels flow with variations on sun salutations, balance poses, and lots of space for connecting to your body and your breath.
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Sonya Klepper

Gentle Yoga for Back Care MILD
Tuesday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
Sign Up >>

Tish Hilyer

Warm Flow and Yin WARM
Monday from 5:30 PM to 6:45 PM

This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.
Sign Up >>

Rise and Yam HOT
Monday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
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Dynamic Hot Flow HOT
Saturday from 8:00 AM to 9:30 AM

Enjoy a challenge and a good sweat in this vigorous flow class. You will move, strengthen and open the body while building a beautiful connection to the breath. The powerful, flowing sequences help to cleanse and refresh the body, while drawing the mind toward a relaxed and meditative state. The practice winds down with longer held stretches and a rejuvenating savasana.
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Rise and YAM HOT
Wednesday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
Sign Up >>

Rise and Yam HOT
Friday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Hot Flow & Yin HOT
Wednesday from 5:30 PM to 6:45 PM

Experience some HOT YOGA LOVE... This class begins with a vinyasa flow to move, strengthen and open the body while building a beautiful connection to the breath... you'll cleanse and refresh your body while drawing the mind towards a more calm and meditative state. The class then transitions to longer held & more restorative poses to bring deep nourishment to your whole being, with a focus on relaxation and stillness.
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Breathe, Meditate, Relax MILD
Monday from 4:00 PM to 5:00 PM

This one hour journey begins with conscious breathwork to calm & focus the mind... followed by simple, guided meditations... finished with a supportive restorative yoga pose, and a long, luxurious savasana. This class is perfect for anyone interested in establishing a regular meditation practice, and for anyone that needs a little extra love for their nervous system... so pretty much all of us :) mild (75-85 degrees), open to all
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Maddy Aper

The Heart's Desire MILD
Sunday from 8:00 AM to 9:00 AM

A dynamic class that explores the depth of our human potential by honoring the desires of the heart and soul. Energy medicine exercises and the exploration of the pancha maha bhutas (the five great senses) and the koshas (the layers of our body and consciousness) awaken us to experience the voice of the heart where our dharma lives. From here we create a sankalpa( a direct intention from the heart spoken as an affirmation of truth) to empower our actions for the day, week, month, or even year(s). With commitment to this intention our compass can return to our original self (prakruti).
Sign Up >>

Beth Molaro

Kaiut MILD
Monday from 8:30 AM to 9:30 AM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

Amber Shadwick

Slow Flow WARM
Tuesday from 5:30 PM to 6:45 PM

Alignment Flow - is a class that is based on authentic movement with intentional flow. Expect to practice sun salutations with creative posture variations and sequencing. Learn by engaging postural holds that cue alignment and stability. This will not be a heat building power flow class, but a transforming, conscious practice that promotes challenging your strength with basic and advanced postures. Every class will have a peak advanced pose that is built around an innovative progression of postures. Anticipate vibrant themes, a playful music playlist, and lots of humor as we lightheartedly explore some of what we excel in, and some of why we come to yoga to practice.
Sign Up >>

Loretta Zedella

Gentle Yoga for Back Care MILD
Friday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
Sign Up >>

Ruth Morrow

$10 Yam TOTS MILD
Tuesday from 10:00 AM to 10:45 AM

Parent & Child (strong walkers - 36 months) Partner with your toddler in simple animated poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. Class is 45 m
Sign Up >>

Morning Yoga WARM
Tuesday from 8:30 AM to 9:30 AM

This rejuvenating vinyasa flow class uses an organically flowing series of postures to create heat in the body (tapas) to detoxify and burn off what no longer serves while focusing equally on building strength, functional movement, balance and alignment. Not only rewarding to your body, this class leaves you feeling refreshed in body, mind, and spirit. Expect to play and have a lot of fun!
Sign Up >>

Amber Anderson

Slow Flow WARM
Sunday from 11:15 AM to 12:30 PM

Flow into the week with this slow meditative practice. This class combines breath, strength, stretch and relaxation aiming to create a balance between effort and ease. All levels welcome!
Sign Up >>

Basic Slow Flow MILD
Wednesday from 10:00 AM to 11:15 AM

A beginning flow class based on authentic movement with intentional transitions between each posture. This class will offer postural holds that cue alignment and stability and will not be a heat building flow class. Do expect a transforming, conscious practice that promotes challenging your strength and creating innovative space to find the variation of asanas that fit your needs and ability. This class will be a class that strives to create confidence within our space and lightheartedness to explore why we come to the mat to practice.
Sign Up >>

Bitsy Merriman

Yin for Healing MILD
Wednesday from 11:45 AM to 1:00 PM

Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.
Sign Up >>

Yin for Healing MILD
Monday from 11:45 AM to 1:00 PM

Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.
Sign Up >>

Rotating

$10 Yoga Sampler WARM
Sunday from 9:30 AM to 10:45 AM

In this Flow class, we feature a different YAM instructor every week! Suitable for all levels and beginner-friendly. Spice up your practice by taking advantage of the full smorgasbord of styles and skill that the YAM team has to offer. Be adventurous, try something new, and honor your body. 85 - 95 degrees.
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Yoga In the Park *Free* (read description) MILD
Tuesday from 5:35 PM to 6:35 PM

Join us for Yoga in the Park at: Rhododendron Lake Nature Park 321 Primrose Lane Hendersonville, NC 28739 This class is free! Bring a mat, a water bottle, a friend.. We will also offer chair massage before/during/after the class.
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Yoga Class Schedule

Monday, July 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Breathe, Meditate, Relax w/ Tish MILD
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, July 23rd
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Morning Yoga w/ Ruth WARM
  • 10:00 AM- 10:45 AM $10 Yam TOTS w/ Ruth MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 1:30 PM- 2:45 PM Women's Wellness Yoga w/ Brooke WARM
  • 5:30 PM- 6:45 PM Slow Flow w/ Sarah WARM
  • 5:35 PM- 6:35 PM Yoga In the Park *Free* (read description) w/ Rotating MILD
  • 7:15 PM- 8:30 PM Slow Flow to Yin w/ Anne WARM
  • Sign Up For A Class >>

Wednesday, July 24th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Amber A MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, July 25th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Morning Yoga w/ Brooke WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga w/ Chantal WARM
  • Sign Up For A Class >>

Friday, July 26th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Ashtanga Vinyasa w/ Jonathan MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • 6:00 PM- 7:30 PM Deep Restore w/ Tish WARM
  • Sign Up For A Class >>

Saturday, July 27th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 1:45 PM Slow Flow to Yin w/ Tamara WARM
  • Sign Up For A Class >>

Sunday, July 28th
  • 9:30 AM- 10:45 AM $10 Yoga Sampler w/ Rotating WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Amber A WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:00 PM $5 Buti Yoga w/ Tamara MILD
  • Sign Up For A Class >>

Class Calendar >>

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