YAM Class Descriptions

This is our regularly scheduled weekly class schedule.  It is subject to change as we learn and grow.  We also offer special yoga workshops and class series that require pre-registration.  Check our full calendar for information on holiday class schedules and things like that.   

Julie Hardison

"Donation" Warm Slow Flow WARM
Sunday from 6:00 PM to 7:00 PM

This $7 donation class is the perfect hour of slow strength and deep release. Join us every Sunday at 6pm for an hour that's all about the relationship of body, breath, heart and spirit! Students can expect a slower pace practice of movements woven together by breath. This class is all levels. The room is heated to 85*F
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Sarah Barron

Warm Slow Flow WARM
Tuesday from 5:30 PM to 6:45 PM

Alignment Flow - is a class that is based on authentic movement with intentional flow. Expect to practice sun salutations with creative posture variations and sequencing. Learn by engaging postural holds that cue alignment and stability. This will not be a heat building power flow class, but a transforming, conscious practice that promotes challenging your strength with basic and advanced postures. Every class will have a peak advanced pose that is built around an innovative progression of postures. Anticipate vibrant themes, a playful music playlist, and lots of humor as we lightheartedly explore some of what we excel in, and some of why we come to yoga to practice.
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Yoga/Pilates Fusion MILD
Wednesday from 10:00 AM to 11:15 AM

Integrating yoga asanas, for strength and flexibility, with Pilates balance and core strengthening moves. Appropriate for all levels
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Lynn Edgar

Yoga/Pilates Fusion MILD
Friday from 10:00 AM to 11:15 AM

Integrating yoga asanas, for strength and flexibility, with Pilates balance and core strengthening moves. Appropriate for all levels
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Tamara Bernazky

Buti Yoga, Brew & Bros (Men take class FREE) WARM
Saturday from 5:15 PM to 6:30 PM

Buti means “a cure that has been hidden or kept secret” and it’s amazing what you can uncover through yoga and movement. Buti Yoga gives the opportunity to soulfully blend power yoga, cardio-intensive tribal dance, conditioning and deep abdominal core work. The movement method tones and sculpts the body while facilitating inner transformation and detoxification on the physical, energetic and emotional levels. Be prepared to sweat with intention and surprise yourself, but leave feeling empowered and energized! After this Saturday night's Buti Yoga we will plan to walk to a nearby brewery for a beer or two.
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Restorative Yoga and Reiki WARM
Wednesday from 7:15 PM to 8:30 PM

Restorative yoga and reiki is a warm, healing practice combining restorative asana, subtle essential oils, and reiki for deep relaxation, energy balancing, and improving sleep. The practice begins with a short period of gentle yoga to ease the mind and body into a prop supported, restorative asana. After modifications and adjustments are offered for optimal positioning and comfort, reiki techniques are applied for the provision of positive energy and supporting overall well-being. Pranayama (breathing exercises), body sensing and meditative techniques are also practiced to bring you towards a deeper relaxation and a restorative, healing state.
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Jennifer Campbell

Yoga Mala 108 Sun Salutes WARM
Tuesday from 9:00 AM to 11:00 AM

Join this beautiful ritual as a way to set your intentions for the 2019 year. This will be a led practice in a warm room. You may choose to do 108 sun salutes for the full Mala, 54 sun salutes for a half Mala, or to practice just as long as feels appropriate for your body, resting when needed. This class is open to all levels and will hold a loving and supportive space to empower one another. Each sun salute will be a dedication, a moving meditation to manifest transformation in the year to come...
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Yam Before Turkey WARM
Thursday from 8:30 AM to 9:30 AM

Happy Thanksgiving!
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Restorative Yoga & Massage WARM
Thursday from 7:15 PM to 8:30 PM

End your day with a nourishing blend of restorative Yoga practice and massage. A YAM signature, this class beautifully blends the healing and nourishing qualities of restorative yoga with intuitive body work. Restore the body-heart-mind with a practice to balance energy and promote holistic well-being. Hands on work is completely optional. Class size is limited to allow for each student to have hands on massage throughout the class so sign up ahead of time to reserve your space.
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Yoga INgineering: Monthly Master Class WARM
Saturday from 2:30 PM to 4:30 PM

Yoga practice over time becomes an INward process, an INquiry, and INvolution. In this 2 hour monthly practice we will work in depth with asana beyond alignment, breathing beyond respiration, and concentration beyond fleeting moments. Come have fun, explore the depths of your practice, and challenge yourself in new ways with the support of a seasoned teacher and enthusiastic community! Pre-requisites: at least 1 year of consistent practice (minimum 4-5 times a week), an exploratory nature, and an open mind! If you have questions please contact Jennifer to discuss.
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"Just Yoga" WARM
Monday and Tuesday and Thursday from 8:30 AM to 9:30 AM

This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.
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Yin & Meditation WARM
Wednesday from 11:45 AM to 1:00 PM

Yin and Meditation In Yin Yoga tension in the bodily structure is relaxed slowly allowing for a release in the deeper web of connective tissue. By allowing gravity and time to stretch the fascia around the joints we set the body up to sit more comfortably and longer in meditation. In this 75 minute class intentionally sequenced Yin poses serve to relax the body while meditation works to evolve the mind towards personal clarity and connection. Each session will end with ample time in deep rest. Come to calm the mind, open the door to peace, and build a relationship with yourSelf. *Jennifer is mindful in her approach to yin yoga as not to overstretch the body. This class isn’t about extreme flexibility, it’s about opening personal space for ease and steadiness. No experience with either yin yoga or meditation is needed to benefit from this practice.
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Yin & Meditation WARM
Monday from 11:45 AM to 1:00 PM

Yin and Meditation In Yin Yoga tension in the bodily structure is relaxed slowly allowing for a release in the deeper web of connective tissue. By allowing gravity and time to stretch the fascia around the joints we set the body up to sit more comfortably and longer in meditation. In this 75 minute class intentionally sequenced Yin poses serve to relax the body while meditation works to evolve the mind towards personal clarity and connection. Each session will end with ample time in deep rest. Come to calm the mind, open the door to peace, and build a relationship with yourSelf. *Jennifer is mindful in her approach to yin yoga as not to overstretch the body. This class isn’t about extreme flexibility, it’s about opening personal space for ease and steadiness. No experience with either yin yoga or meditation is needed to benefit from this practice.
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*Sacred Sundays* WARM
Sunday from 9:30 AM to 10:45 AM

Join Jennifer Sunday mornings for a rejuvenating and authentic practice. Class consists of a fun, intelligent and balanced physical practice (appropriate for all levels), uplifting theme, breathing practice and meditation. Come to connect with your Self and your community. Expect to glisten ;) to smile, and to leave a little lighter in spirit! Jennifer has been teaching these Sunday practices for many years and it is one of the most joyful and soulful experiences she offers. She can't wait to share Sunday mornings with the YAM family!
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"Just Yoga" WARM
Thursday from 5:30 PM to 6:45 PM

This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.
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Sacred Sunday WARM
Sunday from 6:00 PM to 7:30 PM

Join Jennifer weekly for 90 minutes of connection and rejuvenation. Class consists of a strong, balanced and transformative asana practice guided by breath and intention (appropriate for all levels with some experience), devotional mantra and meditation, deep rest and time to connect with yourSELF and your community. Expect to sweat, to laugh, and to leave a little lighter in spirit! Jennifer has been teaching these Sunday practices for many years and it is one of the most joyful and soulful experiences she offers. She can't wait to share Sunday nights with the YAM family! ​
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Open Practice WARM
Tuesday and Thursday from 6:00 AM to 8:00 AM

Come as you are. Any level. Any interest. This is your time to explore! Jennifer will be in the studio from 6am-8am Tuesdays and Thursdays to hold space for you and your journey. Come for any of the following reasons. They are all perfect!: •Receive skilled hands on assists and adjustments (or not) •Ask questions, receive feedback on your practice (or not) •Learn new asana or subtle techniques as appropriate •Practice (or rest) in a warm room with the healing benefits of infrared heat •Learn and practice meditation techniques •Use the props for restorative or yin yoga •...or just come to feel the energy of the community while you do your own thing (safely please)! Jennifer will offer you as much space as you require or as much attention as you need. While this may feel similar to a mysore style practice it is not specific to any lineage or school. However you practice you are welcome. You can be a relatively new practitioner or very seasoned. You will be supported as you are. No judgement, no expectations...just you and the mat! It is suggested that you arrive no later than 7:15am as the session will end promptly at 8am. Simply sign in at the front desk when you arrive and come on in!
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Candlelight Gentle Flow & Yin WARM
Saturday from 5:00 PM to 6:30 PM

Candlelight Gentle Flow & Yin to Benefit the Boys & Girls Club of Henderson County Join Jennifer for this special Candlelight “Gentle Flow & Yin” by donation to benefit the Boys and Girls Club of Henderson County. The first half of this 90 minute practice will flow gently through an intelligent sequence of poses meant to warm and soften your body in preparation for the second half of the class where we will dive in to deeply nourishing yin asana focused on releasing and relaxing the hips, lower back and spine. Lights will be low, candles will be lit and the room will be warm. Come practice presence during this often hectic time of year and benefit a wonderful organization in the process! For the last 24 years, the Boys & Girls Club of Henderson County has supported young people with caring adult mentors and life-changing programs that help kids: * Achieve in school and prepare for careers * Stay healthy and fit * Make positive personal decisions We are so grateful for the work they do! Recommended Donation- $10-$20
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Alana Anderson

Slow Flow WARM
Monday from 7:15 PM to 8:30 PM

Flow into the week with this slow meditative practice. This class combines breath, strength, stretch and relaxation aiming to create a balance between effort and ease. All levels welcome!
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Tucker Shelton

7 Chakras Yin MILD
Sunday from 4:15 PM to 5:30 PM

This gentle yet transformative class will take practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we will clear a path for freshly oxygenated blood and prana to flow into our entire being. The results will leave the practitioner feeling relaxed and calm, yet invigorated and vibrant.
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Burn the Turkey! HOT
Friday from 8:30 AM to 9:30 AM

A heated flow to wring out and detoxify the body before you go back for Thanksgiving leftovers.
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Kaiut MILD
Wednesday and Friday from 8:30 AM to 9:30 AM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
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Kaiut MILD
Sunday from 2:30 PM to 3:30 PM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

7 Chakras Yin MILD
Sunday from 4:00 PM to 5:15 PM

This gentle yet transformative class will take practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we will clear a path for freshly oxygenated blood and prana to flow into our entire being. The results will leave the practitioner feeling relaxed and calm, yet invigorated and vibrant.
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Christie Alexander

Slow Flow & Yin WARM
Saturday from 12:30 PM to 2:00 PM

This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.
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Gentle Yoga for Back Care MILD
Tuesday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
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Gentle Restorative and YIN WARM
Tuesday from 7:15 PM to 8:30 PM

A slow and soothing class aimed at calming the central nervous system and releasing tension in the body. Some of the postures are restorative in nature and utilize blocks, bolsters and straps, wile others are more Yin in nature. These postures are aimed specifically at deeper layers of the body and releasing, what are sometimes, long held patterns of tension and stress. This class seeks to sooth body, mind and spirit. It is suitable for all levels, including those new to yoga and those looking to release, relax and restore.
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Mythic Yin *Special Class!* WARM
Friday from 6:00 PM to 7:30 PM

Join us for an evening of one of yoga's oldest traditions; storytelling. Come dive into myth, the language of the soul, as you enrich the subtle laters of the body through slow, deep Yin practice, all while embracing yoga's heritage of oral tradition.
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Gentle Yoga for Back Care MILD
Friday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
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Yin Yoga HOT
Friday from 1:30 PM to 3:00 PM

Soothing for the body and mind, we use our breath and gravity to guide us deeper into relaxtion with a focus on hip opening and accessing of connective tissues, bypassing all muscular tension. HOT - Suitable for all levels.
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Lyndi Horn

Slow Flow WARM
Sunday from 11:15 AM to 12:30 PM

Yoga is for everyone, so come one, come all! Beginners, those with limitations, children, and experienced, alike are welcome in this ME-day flow. Check your ego at the door and get your mind in tune with your body. Experienced instruction paired with deep compassion! 85 degrees.
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Sean Heeney

Hot 26 HOT
Saturday from 10:00 AM to 11:30 AM

Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.
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Sonya Klepper

Gentle Yoga for Back Care MILD
Thursday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
Sign Up >>

Tish Hilyer

Warm Flow and Yin WARM
Monday from 5:30 PM to 6:45 PM

This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.
Sign Up >>

Rise and Yam HOT
Monday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
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Dynamic Hot Flow HOT
Saturday from 8:00 AM to 9:30 AM

Enjoy a challenge and a good sweat in this vigorous flow class. You will move, strengthen and open the body while building a beautiful connection to the breath. The powerful, flowing sequences help to cleanse and refresh the body, while drawing the mind toward a relaxed and meditative state. The practice winds down with longer held stretches and a rejuvenating savasana.
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Rise and YAM HOT
Wednesday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
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Rise and Yam HOT
Friday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
Sign Up >>

Hot Flow & Yin HOT
Wednesday from 5:30 PM to 6:45 PM

Experience some HOT YOGA LOVE... This class begins with a vinyasa flow to move, strengthen and open the body while building a beautiful connection to the breath... you'll cleanse and refresh your body while drawing the mind towards a more calm and meditative state. The class then transitions to longer held & more restorative poses to bring deep nourishment to your whole being, with a focus on relaxation and stillness.
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Rotating Instructor

Sunday Yoga Buffet w/ Rotating Instructors WARM
Sunday from 9:30 AM to 10:45 AM

YAM thinks everyone should be able to enjoy yoga! On Sundays we offer a "Community Day" discount (a $7.00 minimum). We feature a different YAM instructor every week! Suitable for all levels and beginner-friendly. Spice up your practice by taking advantage of the full smorgasbord of styles and skill that the YAM team has to offer. Be adventurous, try something new, and honor your body. 85 degrees.
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Yoga Class Schedule

Saturday, November 17th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • 5:15 PM- 6:30 PM Buti Yoga, Brew & Bros (Men take class FREE) w/ Tamara WARM
  • Sign Up For A Class >>

Sunday, November 18th
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, November 19th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, November 20th
  • 6:00 AM- 8:00 AM Open Practice w/ Jennifer WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Christie MILD
  • 5:30 PM- 6:45 PM Warm Slow Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, November 21st
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Sarah MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, November 22nd
Friday, November 23rd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Burn the Turkey! w/ Tucker HOT
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Class Calendar >>

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