YAM Class Descriptions

This is our regularly scheduled weekly class schedule.  It is subject to change as we learn and grow.  We also offer special yoga workshops and class series that require pre-registration.  Check our full calendar for information on holiday class schedules and things like that.   

MaryBeth Burns

Hot 26 Express
Tuesday and Thursday from 6:00 AM to 7:15 AM

Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.
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Denise Hackman

Gentle Yoga for Back Care MILD
Thursday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
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Brooke Johnson

Power Flow HOT
Thursday from 8:30 AM to 9:30 AM

Power Flow- Expand on your existing practice with a powerful flowing sequence that focuses on building strength and stamina with dynamic postures. Challenge yourself with this vigorous practice that incorporates breath work, inversions, and the opportunity to level up your poses. Have Fun and Power On!
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Women's Power Flow WARM
Tuesday from 1:30 PM to 2:45 PM

An energizing flow class with poses selected for Women's Wellness. Using breathing, mudras, core and full body strengthening from Yoga and Ayurveda to support the many stages of being a woman. We will focus on poses and techniques that support our emotional and physical strength, while connecting with our feminine energies. Enliven the goddess!
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Yam before Turkey :) WARM
Thursday from 8:30 AM to 9:30 AM

Come for an invigorating all levels vinyasa practice to energize your body, enliven your spirit and brighten your day! Gratitude is a practice, join us in the act of Thanksgiving!
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Tamara Bernazky-Alm

Restorative Yoga and Reiki WARM
Wednesday from 7:15 PM to 8:30 PM

Restorative yoga and reiki is a warm, healing practice combining restorative asana, subtle essential oils, and reiki for deep relaxation, energy balancing, and improving sleep. The practice begins with a short period of gentle yoga to ease the mind and body into a prop supported, restorative asana. After modifications and adjustments are offered for optimal positioning and comfort, reiki techniques are applied for the provision of positive energy and supporting overall well-being. Pranayama (breathing exercises), body sensing and meditative techniques are also practiced to bring you towards a deeper relaxation and a restorative, healing state.
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Alana Anderson

$5 Flow WARM
Friday from 4:30 PM to 5:30 PM

End your week on a high note! Join us for a $5 All levels practice to ease into the weekend with a bit of sweat, tons of smiles and a deeper connection to what matters. (~85F)This class is warm
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Strong Slow Flow WARM
Tuesday from 5:30 PM to 6:45 PM

This class strikes the perfect balance between strength and ease. We will link movement with breath as we move through conscious transitions and long, steady holds of postures. Expect a blend of breath work, strength, flexibility, and inspiration!
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Tucker Shelton

Burn The Turkey WARM
Friday from 8:30 AM to 9:30 AM

Burn. The. Turkey.
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Hip Hop Holiday Yoga WARM
Tuesday from 8:30 AM to 9:30 AM

Get ready for Xmas with a Powerful Flow to Hip Hop!
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Kaiut MILD
Wednesday and Friday from 8:30 AM to 9:30 AM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

Kaiut MILD
Sunday from 2:30 PM to 3:30 PM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

7 Chakras Yin MILD
Sunday from 4:00 PM to 5:15 PM

This gentle yet transformative class will take practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we will clear a path for freshly oxygenated blood and prana to flow into our entire being. The results will leave the practitioner feeling relaxed and calm, yet invigorated and vibrant.
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Sean Heeney

Hot 26 HOT
Saturday from 10:00 AM to 11:30 AM

Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.
Sign Up >>

Chantal Berot

Vinyasa Flow WARM
Thursday from 5:30 PM to 6:45 PM

This rejuvenating vinyasa flow class uses an organically flowing series of postures to create heat in the body (tapas) to detoxify and burn off what no longer serves while focusing equally on building strength, functional movement, balance and alignment. Not only rewarding to your body, this class leaves you feeling refreshed in body, mind, and spirit. Expect to play and have a lot of fun! 85-95 degrees.
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Restorative Yoga & Massage WARM
Thursday from 7:15 PM to 8:30 PM

End your day with a nourishing blend of restorative Yoga practice and massage. A YAM signature, this class beautifully blends the healing and nourishing qualities of restorative yoga with intuitive body work. Restore the body-heart-mind with a practice to balance energy and promote holistic well-being. Hands on work is completely optional. Class size is limited to allow for each student to have hands on massage throughout the class so sign up ahead of time to reserve your space.
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Kristine Preiser

Slow Flow WARM
Sunday from 11:15 AM to 12:45 PM

All-levels flow with variations on sun salutations, balance poses, and lots of space for connecting to your body and your breath.
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Tish Hilyer

Flow & Yin WARM
Monday from 5:30 PM to 6:45 PM

This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.
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Rise and Yam HOT
Monday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
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Dynamic Hot Flow HOT
Saturday from 8:00 AM to 9:30 AM

Enjoy a challenge and a good sweat in this vigorous flow class. You will move, strengthen and open the body while building a beautiful connection to the breath. The powerful, flowing sequences help to cleanse and refresh the body, while drawing the mind toward a relaxed and meditative state. The practice winds down with longer held stretches and a rejuvenating savasana.
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Rise and YAM HOT
Wednesday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
Sign Up >>

Rise and Yam HOT
Friday from 6:00 AM to 7:00 AM

Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
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Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

New Year's Day Yoga Mala WARM
Wednesday from 9:00 AM to 11:00 AM

108 sun salutes Each sun salutation is a moving meditation to manifest transformation in the year to come ... We will set intentions on each of the 4 Aims of Life as we flow mindfully through this soulful ritual ... All levels welcome, rest as needed *warm room
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Hot Flow & Yin HOT
Wednesday from 5:30 PM to 6:45 PM

Experience some HOT YOGA LOVE... This class begins with a vinyasa flow to move, strengthen and open the body while building a beautiful connection to the breath... you'll cleanse and refresh your body while drawing the mind towards a more calm and meditative state. The class then transitions to longer held & more restorative poses to bring deep nourishment to your whole being, with a focus on relaxation and stillness.
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Deep Restore WARM
Friday from 6:00 PM to 7:30 PM

DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room
Sign Up >>

Lindsay Fox

Family Flow (0-5 + parent) MILD
Thursday from 10:00 AM to 10:45 AM

0-5 years music & movement
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Shari Beaubien

Yin Yoga MILD
Tuesday from 9:45 AM to 10:45 AM

In our fast-paced world, it's more important than ever to tap into stillness. This class delivers that opportunity. Begin with a gentle sequence targeted at warming the body before moving into a series of stretches featuring luxuriously long holds. These deceptively challenging postures create space in the joints while nourishing the connective tissues. (All levels welcome.)
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Power Flow MILD
Sunday from 8:00 AM to 9:00 AM

Join us for a fun, dynamic vinyasa flow class with special emphasis on developing strength. Be prepared to move, building your own internal heat as we push the envelope of what you previously thought possible. Modifications will be offered for those newer to the practice. Come with a playful attitude and leave with that post-practice glow. (All levels welcome.)
Sign Up >>

Power Flow MILD
Tuesday from 8:30 AM to 9:30 AM

Join us for a fun, dynamic vinyasa flow class with special emphasis on developing strength. Be prepared to move, building your own internal heat as we push the envelope of what you previously thought possible. Modifications will be offered for those newer to the practice. Come with a playful attitude and leave with that post-practice glow. (All levels welcome.)
Sign Up >>

Melia Austin

Power Hour Flow WARM
Saturday from 4:30 PM to 5:30 PM

In this Power Flow class we will explore a practice of sun salutations and varying sequences that open and strengthen the body. We will be synchronizing our breath with movement while focusing on energy, mindfulness, and presence. 
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Basic Slow Flow MILD
Wednesday from 10:00 AM to 11:15 AM

In this softer, mindfully paced class we will begin with centering and taking time to allow the mind to connect with the present moment. From there we will move into postures with creative placement of props followed by a deeply restful savasana. This class offers a nurturing, compassionate environment suitable for beginner's to long time yogi's. Wake up from savasana feeling rejuvenated and ready to take on the rest of the day.
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Keri Ann Vanlandingham

$10 Vinyasa Flow Mixer WARM
Sunday from 9:30 AM to 10:45 AM

A creative and dynamic flow class that is led with a deep awareness around the breath. While tapping into an individuals intuitive movements and allowing the body move into freedom. Give yourself permission to explore the Inlands of the body and have a blast while doing it! Great for beginners and all levels will find ways to challenge themselves both mentally and physically!
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Energizing Vinyasa Flow WARM
Monday from 10:00 AM to 11:15 AM

Start Monday morning off right with mindful movements, uplifting and energizing breath work and a creative flow. Dive in with fun and upbeat music following a theme that will inspire you to get out of your head and into this wonderful experience we call life. All levels welcome!
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Uplifting Vinyasa Flow WARM
Monday from 4:00 PM to 5:00 PM

Mondays can be hard, we invite you to shake off the day, leave the to do list behind and enjoy a creative and upbeat flow class. Focusing on the breath to lead you into each asana posture. Leave here feel rejuvenated and ready to take on the rest of your week! All levels welcome!
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Slow Morning Flow WARM
Friday from 10:00 AM to 11:15 AM

75 minutes of slow and mindful movements. Giving the body time to soften into the space you are creating. While wrapping the awareness around each breath, take the time to move in a manner in which the body craves. This is the perfect class for beginners!
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Matthew Wilson

Basic Slow Flow WARM
Monday from 7:15 PM to 8:30 PM

A beginning flow class based on authentic movement with intentional transitions between each posture. This class will offer postural holds that cue alignment and stability and will not be a heat building flow class. Do expect a transforming, conscious practice that promotes challenging your strength and creating innovative space to find the variation of asanas that fit your needs and ability. This class will be a class that strives to create confidence within our space and lightheartedness to explore why we come to the mat to practice.
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Align & Flow WARM
Tuesday from 7:15 PM to 8:30 PM

A great way to work on your alignment while enjoying the pace and flow of a vinyasa class. Align and flow combines heating sequences with detailed breakdowns of featured asanas. You will enjoy both a nice workout as well as increased awareness of supportive and safe posture.
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Beth Molaro

Kaiut MILD
Monday from 8:30 AM to 9:30 AM

The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
Sign Up >>

Loretta Zedella

Gentle Yoga for Back Care MILD
Friday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
Sign Up >>

Bitsy Merriman

Gentle Yoga for Back Care MILD
Tuesday from 11:45 AM to 1:00 PM

Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.
Sign Up >>

Yin for Healing MILD
Wednesday from 11:45 AM to 1:00 PM

Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.
Sign Up >>

Yin for Healing MILD
Monday from 11:45 AM to 1:00 PM

Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.
Sign Up >>

Yoga Class Schedule

Monday, November 18th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Beth MILD
  • 10:00 AM- 11:15 AM Energizing Vinyasa Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Tuesday, November 19th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Shari MILD
  • 9:45 AM- 10:45 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Bitsy MILD
  • 1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, November 20th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Melia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, November 21st
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
  • Sign Up For A Class >>

Friday, November 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • Sign Up For A Class >>

Saturday, November 23rd
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 4:30 PM- 5:30 PM Power Hour Flow w/ Melia WARM
  • Sign Up For A Class >>

Sunday, November 24th
  • 8:00 AM- 9:00 AM Power Flow w/ Shari MILD
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 9:30 AM- 10:45 AM $10 Vinyasa Flow Mixer w/ Keri WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Class Calendar >>

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