Yoga Class Schedule

Monday, November 18th

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Beth MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

10:00 AM- 11:15 AM Energizing Vinyasa Flow w/ Keri WARM
Start Monday morning off right with mindful movements, uplifting and energizing breath work and a creative flow. Dive in with fun and upbeat music following a theme that will inspire you to get out of your head and into this wonderful experience we call life. All levels welcome!

11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.

4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri WARM
Mondays can be hard, we invite you to shake off the day, leave the to do list behind and enjoy a creative and upbeat flow class. Focusing on the breath to lead you into each asana posture. Leave here feel rejuvenated and ready to take on the rest of your week! All levels welcome!

5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.

7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
A beginning flow class based on authentic movement with intentional transitions between each posture. This class will offer postural holds that cue alignment and stability and will not be a heat building flow class. Do expect a transforming, conscious practice that promotes challenging your strength and creating innovative space to find the variation of asanas that fit your needs and ability. This class will be a class that strives to create confidence within our space and lightheartedness to explore why we come to the mat to practice.

Tuesday, November 19th

6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.

8:30 AM- 9:30 AM Power Flow w/ Shari MILD
Join us for a fun, dynamic vinyasa flow class with special emphasis on developing strength. Be prepared to move, building your own internal heat as we push the envelope of what you previously thought possible. Modifications will be offered for those newer to the practice. Come with a playful attitude and leave with that post-practice glow. (All levels welcome.)

9:45 AM- 10:45 AM Yin Yoga w/ Shari MILD
In our fast-paced world, it's more important than ever to tap into stillness. This class delivers that opportunity. Begin with a gentle sequence targeted at warming the body before moving into a series of stretches featuring luxuriously long holds. These deceptively challenging postures create space in the joints while nourishing the connective tissues. (All levels welcome.)

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Bitsy MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
An energizing flow class with poses selected for Women's Wellness. Using breathing, mudras, core and full body strengthening from Yoga and Ayurveda to support the many stages of being a woman. We will focus on poses and techniques that support our emotional and physical strength, while connecting with our feminine energies. Enliven the goddess!

5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
This class strikes the perfect balance between strength and ease. We will link movement with breath as we move through conscious transitions and long, steady holds of postures. Expect a blend of breath work, strength, flexibility, and inspiration!

7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
A great way to work on your alignment while enjoying the pace and flow of a vinyasa class. Align and flow combines heating sequences with detailed breakdowns of featured asanas. You will enjoy both a nice workout as well as increased awareness of supportive and safe posture.

Wednesday, November 20th

6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

10:00 AM- 11:15 AM Basic Slow Flow w/ Melia MILD
In this softer, mindfully paced class we will begin with centering and taking time to allow the mind to connect with the present moment. From there we will move into postures with creative placement of props followed by a deeply restful savasana. This class offers a nurturing, compassionate environment suitable for beginner's to long time yogi's. Wake up from savasana feeling rejuvenated and ready to take on the rest of the day.

11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.

5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
Experience some HOT YOGA LOVE... This class begins with a vinyasa flow to move, strengthen and open the body while building a beautiful connection to the breath... you'll cleanse and refresh your body while drawing the mind towards a more calm and meditative state. The class then transitions to longer held & more restorative poses to bring deep nourishment to your whole being, with a focus on relaxation and stillness.

7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
Restorative yoga and reiki is a warm, healing practice combining restorative asana, subtle essential oils, and reiki for deep relaxation, energy balancing, and improving sleep. The practice begins with a short period of gentle yoga to ease the mind and body into a prop supported, restorative asana. After modifications and adjustments are offered for optimal positioning and comfort, reiki techniques are applied for the provision of positive energy and supporting overall well-being. Pranayama (breathing exercises), body sensing and meditative techniques are also practiced to bring you towards a deeper relaxation and a restorative, healing state.

Thursday, November 21st

6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.

8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
Power Flow- Expand on your existing practice with a powerful flowing sequence that focuses on building strength and stamina with dynamic postures. Challenge yourself with this vigorous practice that incorporates breath work, inversions, and the opportunity to level up your poses. Have Fun and Power On!

10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
0-5 years music & movement

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
This rejuvenating vinyasa flow class uses an organically flowing series of postures to create heat in the body (tapas) to detoxify and burn off what no longer serves while focusing equally on building strength, functional movement, balance and alignment. Not only rewarding to your body, this class leaves you feeling refreshed in body, mind, and spirit. Expect to play and have a lot of fun! 85-95 degrees.

7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
End your day with a nourishing blend of restorative Yoga practice and massage. A YAM signature, this class beautifully blends the healing and nourishing qualities of restorative yoga with intuitive body work. Restore the body-heart-mind with a practice to balance energy and promote holistic well-being. Hands on work is completely optional. Class size is limited to allow for each student to have hands on massage throughout the class so sign up ahead of time to reserve your space.

Friday, November 22nd

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

10:00 AM- 11:15 AM Slow Morning Flow w/ Keri WARM
75 minutes of slow and mindful movements. Giving the body time to soften into the space you are creating. While wrapping the awareness around each breath, take the time to move in a manner in which the body craves. This is the perfect class for beginners!

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
End your week on a high note! Join us for a $5 All levels practice to ease into the weekend with a bit of sweat, tons of smiles and a deeper connection to what matters. (~85F)This class is warm

Saturday, November 23rd

8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
Enjoy a challenge and a good sweat in this vigorous flow class. You will move, strengthen and open the body while building a beautiful connection to the breath. The powerful, flowing sequences help to cleanse and refresh the body, while drawing the mind toward a relaxed and meditative state. The practice winds down with longer held stretches and a rejuvenating savasana.

9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
Do you love Kaiut? Then dive deep into the world of Kaiut yoga with this weekend-long immersion. Limited to regular Kaiut students only, we will share eight hours of practice over the course of two days. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being. The scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut! Session 1: Roots (Saturday 9-11) Session 2: Connections (Saturday 1-3) Session 3: Expanding (Sunday 9-11) Session 4: Integration (Sunday 1-3) * Workshop - Registration Recommended

10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.

4:30 PM- 5:30 PM Power Hour Flow w/ Melia WARM
In this Power Flow class we will explore a practice of sun salutations and varying sequences that open and strengthen the body. We will be synchronizing our breath with movement while focusing on energy, mindfulness, and presence. 

Sunday, November 24th

8:00 AM- 9:00 AM Power Flow w/ Shari MILD
Join us for a fun, dynamic vinyasa flow class with special emphasis on developing strength. Be prepared to move, building your own internal heat as we push the envelope of what you previously thought possible. Modifications will be offered for those newer to the practice. Come with a playful attitude and leave with that post-practice glow. (All levels welcome.)

9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
Do you love Kaiut? Then dive deep into the world of Kaiut yoga with this weekend-long immersion. Limited to regular Kaiut students only, we will share eight hours of practice over the course of two days. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being. The scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut! Session 1: Roots (Saturday 9-11) Session 2: Connections (Saturday 1-3) Session 3: Expanding (Sunday 9-11) Session 4: Integration (Sunday 1-3) * Workshop - Registration Recommended

9:30 AM- 10:45 AM $10 Vinyasa Flow Mixer w/ Keri WARM
A creative and dynamic flow class that is led with a deep awareness around the breath. While tapping into an individuals intuitive movements and allowing the body move into freedom. Give yourself permission to explore the Inlands of the body and have a blast while doing it! Great for beginners and all levels will find ways to challenge themselves both mentally and physically!

11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
All-levels flow with variations on sun salutations, balance poses, and lots of space for connecting to your body and your breath.

2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
This gentle yet transformative class will take practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we will clear a path for freshly oxygenated blood and prana to flow into our entire being. The results will leave the practitioner feeling relaxed and calm, yet invigorated and vibrant.

Monday, November 25th

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Beth MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

10:00 AM- 11:15 AM Energizing Vinyasa Flow w/ Keri WARM
Start Monday morning off right with mindful movements, uplifting and energizing breath work and a creative flow. Dive in with fun and upbeat music following a theme that will inspire you to get out of your head and into this wonderful experience we call life. All levels welcome!

11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.

4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri WARM
Mondays can be hard, we invite you to shake off the day, leave the to do list behind and enjoy a creative and upbeat flow class. Focusing on the breath to lead you into each asana posture. Leave here feel rejuvenated and ready to take on the rest of your week! All levels welcome!

5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.

7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
A beginning flow class based on authentic movement with intentional transitions between each posture. This class will offer postural holds that cue alignment and stability and will not be a heat building flow class. Do expect a transforming, conscious practice that promotes challenging your strength and creating innovative space to find the variation of asanas that fit your needs and ability. This class will be a class that strives to create confidence within our space and lightheartedness to explore why we come to the mat to practice.

Tuesday, November 26th

6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.

8:30 AM- 9:30 AM Power Flow w/ Shari MILD
Join us for a fun, dynamic vinyasa flow class with special emphasis on developing strength. Be prepared to move, building your own internal heat as we push the envelope of what you previously thought possible. Modifications will be offered for those newer to the practice. Come with a playful attitude and leave with that post-practice glow. (All levels welcome.)

9:45 AM- 10:45 AM Yin Yoga w/ Shari MILD
In our fast-paced world, it's more important than ever to tap into stillness. This class delivers that opportunity. Begin with a gentle sequence targeted at warming the body before moving into a series of stretches featuring luxuriously long holds. These deceptively challenging postures create space in the joints while nourishing the connective tissues. (All levels welcome.)

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Bitsy MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
An energizing flow class with poses selected for Women's Wellness. Using breathing, mudras, core and full body strengthening from Yoga and Ayurveda to support the many stages of being a woman. We will focus on poses and techniques that support our emotional and physical strength, while connecting with our feminine energies. Enliven the goddess!

5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
This class strikes the perfect balance between strength and ease. We will link movement with breath as we move through conscious transitions and long, steady holds of postures. Expect a blend of breath work, strength, flexibility, and inspiration!

7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
A great way to work on your alignment while enjoying the pace and flow of a vinyasa class. Align and flow combines heating sequences with detailed breakdowns of featured asanas. You will enjoy both a nice workout as well as increased awareness of supportive and safe posture.

Wednesday, November 27th

6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

10:00 AM- 11:15 AM Basic Slow Flow w/ Melia MILD
In this softer, mindfully paced class we will begin with centering and taking time to allow the mind to connect with the present moment. From there we will move into postures with creative placement of props followed by a deeply restful savasana. This class offers a nurturing, compassionate environment suitable for beginner's to long time yogi's. Wake up from savasana feeling rejuvenated and ready to take on the rest of the day.

11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
Yin for Healing – Mind, Body & Soul A Yin practice integrates active stretching asanas which “stress” bone, muscle and fascia allowing the body to reset its memory and alter its areas of tension, tightness and bound up energy. Yin sequences can have a theme focused on body parts, meridians and chakras (energy systems) or a breath and whole body tune up aligned with the seasons. Yin postures are held between 1-10 minutes; to allow for the reset. Props may or may not be used. Class will include breath, intention, yoga nidra or guided meditations aligned with the theme. Yin also serves as an excellent athlete recovery practice; allowing the athlete to stretch on their rest day, adopt a practice to target body areas that tighten during their sport and to stay connected and in tune with their internal systems and energy. The beauty of a yin practice is the ability to arrive in a pose (asana), find the first point of sensation and sit with the feelings in your breath, mind, body and heart. From there, the student can explore staying there or attaining deeper places within the pose. A customizable practice to suit one’s personal needs. Yin allows for a balance of new energy and spaciousness within one’s body, mind and heart while also setting a path for peacefulness in the present moment. Yin asanas welcome your soul into your Self. Honoring the truth in your Self, so you can be true to the world around you.

5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
Experience some HOT YOGA LOVE... This class begins with a vinyasa flow to move, strengthen and open the body while building a beautiful connection to the breath... you'll cleanse and refresh your body while drawing the mind towards a more calm and meditative state. The class then transitions to longer held & more restorative poses to bring deep nourishment to your whole being, with a focus on relaxation and stillness.

7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
Restorative yoga and reiki is a warm, healing practice combining restorative asana, subtle essential oils, and reiki for deep relaxation, energy balancing, and improving sleep. The practice begins with a short period of gentle yoga to ease the mind and body into a prop supported, restorative asana. After modifications and adjustments are offered for optimal positioning and comfort, reiki techniques are applied for the provision of positive energy and supporting overall well-being. Pranayama (breathing exercises), body sensing and meditative techniques are also practiced to bring you towards a deeper relaxation and a restorative, healing state.

Thursday, November 28th

8:30 AM- 9:30 AM Yam before Turkey :) w/ Brooke WARM
Come for an invigorating all levels vinyasa practice to energize your body, enliven your spirit and brighten your day! Gratitude is a practice, join us in the act of Thanksgiving!

Friday, November 29th

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Burn The Turkey w/ Tucker WARM
Burn. The. Turkey.

10:00 AM- 11:15 AM Slow Morning Flow w/ Keri WARM
75 minutes of slow and mindful movements. Giving the body time to soften into the space you are creating. While wrapping the awareness around each breath, take the time to move in a manner in which the body craves. This is the perfect class for beginners!

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
End your week on a high note! Join us for a $5 All levels practice to ease into the weekend with a bit of sweat, tons of smiles and a deeper connection to what matters. (~85F)This class is warm

6:00 PM- 7:30 PM Deep Restore w/ Tish WARM
DEEP RESTORE with Tish Hilyer restore Body, Mind & Spirit in this special monthly class offering... nurture yourself with gentle movement, breath work, deeply restorative poses, and simple guided meditations to relax and rejuvenate your entire being. open to all levels, practiced in a warm room

Regular Class
Series Class * Registration Recommended
Workshop * Registration Recommended

Infrared Yoga

HOT = 95 to 105 degrees
Warm = 85 to 95 degrees
Mild = 75 to 85 degrees
  suggested for beginners or anyone who hasn't done yoga in "20 years" and wants to get back into it. (this is only a guide, beginners are welcome to any class)

Yam's Location

410 S. King Street
Hendersonville, NC 28792


828.214.7947
studio@iamyam.com

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