Yoga Class Schedule

Friday, May 25th

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Lynn MILD
Integrating yoga asanas, for strength and flexibility, with Pilates balance and core strengthening moves. Appropriate for all levels

11:45 AM- 1:00 PM Gentle Strength w/ Stepfanie MILD
This is yoga for real life! Build confidence, balance and strength in a mild, gentle, welcoming environment. We’ll begin and end with restorative poses, maintaining constant connection to the breath throughout our practice. We will use a whole range of props, including the wall, to assist with balance, strength, coordination and flexibility. Believe in yourself — you can do this! This class is for you if: you want to get stronger to help you live a fulfilling, independent life. you struggle with balance and want to feel steadier on your feet. you enjoy gentle yoga but also want to increase confidence and stability. you have been told you need to build strength to relieve pain or find balance in your body. you shy away from traditional strength-training programs. This class is appropriate for all levels, as long as you are comfortable standing on your feet (with the assistance of a wall). It is a mild class with plenty of breaks and rest poses. Stepfanie Romine, E-RYT 200, RYT 500, is trained in yoga for chronic pain, including back pain, and she is an ACE-certified health coach with a decade of experience working in health and fitness. She is studying to become a Functional Training Specialist.

2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
Soothing for the body and mind, we use our breath and gravity to guide us deeper into relaxtion with a focus on hip opening and accessing of connective tissues, bypassing all muscular tension. HOT - Suitable for all levels.

Saturday, May 26th

8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
Enjoy a challenge and a good sweat in this vigorous flow class. You will move, strengthen and open the body while building a beautiful connection to the breath. The powerful, flowing sequences help to cleanse and refresh the body, while drawing the mind toward a relaxed and meditative state. The practice winds down with longer held stretches and a rejuvenating savasana.

10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.

12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.

2:30 PM- 3:45 PM Intro to Yoga w/ Jennifer MILD
New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to): - appropriate breathing - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. - fundamentals of vinyasa (flow) or linking movement with breath - Centering and restorative tools for rest, relaxation and self inquiry... Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!). Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost. Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community! * Series Class - Registration Recommended

Sunday, May 27th

9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
YAM thinks everyone should be able to enjoy yoga! On Sundays we offer a "Community Day" discount (a $7.00 minimum). We feature a different YAM instructor every week! Suitable for all levels and beginner-friendly. Spice up your practice by taking advantage of the full smorgasbord of styles and skill that the YAM team has to offer. Be adventurous, try something new, and honor your body. 85 degrees.

11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
Yoga is for everyone, so come one, come all! Beginners, those with limitations, children, and experienced, alike are welcome in this ME-day flow. Check your ego at the door and get your mind in tune with your body. Experienced instruction paired with deep compassion! 85 degrees.

4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
This gentle yet transformative class will take practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we will clear a path for freshly oxygenated blood and prana to flow into our entire being. The results will leave the practitioner feeling relaxed and calm, yet invigorated and vibrant.

6:00 PM- 7:30 PM Sacred Sundays w/ Jennifer WARM
Join Jennifer weekly for 90 minutes of connection and rejuvenation. Class consists of a strong, balanced and transformative asana practice guided by breath and intention (appropriate for all levels with some experience), devotional mantra and meditation, deep rest and time to connect with yourSELF and your community. Expect to sweat, to laugh, and to leave a little lighter in spirit! Jennifer has been teaching these Sunday practices for many years and it is one of the most joyful and soulful experiences she offers. She can't wait to share Sunday nights with the YAM family! ​

Monday, May 28th

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.

Tuesday, May 29th

7:00 AM- 8:00 AM Morning Yoga w/ Jennifer WARM
Join Jennifer for an intelligent and "just-right" practice to start your day. Each class is rooted in a life-affirming theme, intentional asana, healthy alignment and BREATH! Just enough movement, just enough stillness, and just enough space to greet the day with health and vitality! This class is beneficial for all levels of practitioner.

8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

5:30 PM- 6:45 PM Warm Vinyasa Flow w/ Sonya WARM
This rejuvenating vinyasa flow class uses an organically flowing series of postures to create heat in the body (tapas) to detoxify and burn off what no longer serves while focusing equally on building strength, functional movement, balance and alignment. Not only rewarding to your body, this class leaves you feeling refreshed in body, mind, and spirit. Expect to play and have a lot of fun! 80-90 degrees.

7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
A slow and soothing class aimed at calming the central nervous system and releasing tension in the body. Some of the postures are restorative in nature and utilize blocks, bolsters and straps, wile others are more Yin in nature. These postures are aimed specifically at deeper layers of the body and releasing, what are sometimes, long held patterns of tension and stress. This class seeks to sooth body, mind and spirit. It is suitable for all levels, including those new to yoga and those looking to release, relax and restore.

Wednesday, May 30th

6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

11:45 AM- 1:00 PM Relax & Evolve: Yin & Meditation w/ Jennifer WARM
In Yin Yoga tension in the bodily structure is relaxed slowly allowing for a release in the deeper web of connective tissue. By allowing gravity and time to stretch the fascia around the joints we set the body up to sit more comfortably and longer in meditation. In this 75 minute class intentionally sequenced Yin poses serve to relax the body while meditation works to evolve the mind towards personal clarity and connection. Each session will end with ample time in deep rest. Come to calm the mind, open the door to peace, and build a relationship with yourSelf. *Jennifer is mindful in her approach to yin yoga as not to overstretch the body. This class isn’t about extreme flexibility, it’s about opening personal space for ease and steadiness. No experience with either yin yoga or meditation is needed to benefit from this practice. This is a wonderful mid day practice to rejuvenate mindfully without over-exertion.

5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
Experience some HOT YOGA LOVE... This class begins with a vinyasa flow to move, strengthen and open the body while building a beautiful connection to the breath... you'll cleanse and refresh your body while drawing the mind towards a more calm and meditative state. The class then transitions to longer held & more restorative poses to bring deep nourishment to your whole being, with a focus on relaxation and stillness.

7:15 PM- 8:15 PM Wind Down w/ Stepfanie WARM
Join Stepfanie for a 60-minute practice to help you get over the "hump" of the week. We'll flow gently, then hold soothing restorative poses to allow the body and mind to relax and release. This is a wonderful midweek practice to rejuvenate and revive your energy to get you through to the weekend! This class is appropriate for beginners.

Thursday, May 31st

7:00 AM- 8:00 AM Morning Yoga w/ Sarah WARM
Join Sarah for an intelligent and "just-right" practice to start your day. Each class is rooted in a life-affirming theme, intentional asana, healthy alignment and BREATH! Just enough movement, just enough stillness, and just enough space to greet the day with health and vitality! This class is beneficial for all levels of practitioner.

8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

5:30 PM- 6:45 PM Guided Practice w/ Jennifer WARM
Come each Thursday night to simply breathe and move together with the guidance of a seasoned practitioner, creative sequencer, and skilled teacher. Each week we will take a few minutes at the beginning of class to take requests. What would you like to work on? Mobility, strength, hips, shoulders, standing balance, flying, inverting, meditation, pranayama... Speak up! You get a say in this practice! Requests will be woven into the class intelligently to create a guided practice we all weave together! Leave room for wonder; leave room for play! In order to leave space to enter "the flow" alignment instruction will be left to a minimal so we can evolve in other ways. Because the alignment instruction is minimal in this class it is not recommended for complete beginners.

7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Jennifer WARM
End your day with a nourishing blend of restorative Yoga practice and massage. A YAM signature, this class beautifully blends the healing and nourishing qualities of restorative yoga with intuitive body work. Restore the body-heart-mind with a practice to balance energy and promote holistic well-being. Hands on work is completely optional. Class size is limited to allow for each student to have hands on massage throughout the class so sign up ahead of time to reserve your space.

Friday, June 1st

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
The Kaiut Yoga Method was created by the Brazilian chiropractor and yogi Francisco Kaiut. This class is designed to promote the healthy biomechanical functioning of our joints. The practice unwinds chronic adhesions in the soft tissue and helps to strengthen and unlock the major joints of the body. Both challenging and restorative, this practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Participants will experience profound, regenerative, pain-relieving effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!

10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Lynn MILD
Integrating yoga asanas, for strength and flexibility, with Pilates balance and core strengthening moves. Appropriate for all levels

11:45 AM- 1:00 PM Gentle Strength w/ Stepfanie MILD
This is yoga for real life! Build confidence, balance and strength in a mild, gentle, welcoming environment. We’ll begin and end with restorative poses, maintaining constant connection to the breath throughout our practice. We will use a whole range of props, including the wall, to assist with balance, strength, coordination and flexibility. Believe in yourself — you can do this! This class is for you if: you want to get stronger to help you live a fulfilling, independent life. you struggle with balance and want to feel steadier on your feet. you enjoy gentle yoga but also want to increase confidence and stability. you have been told you need to build strength to relieve pain or find balance in your body. you shy away from traditional strength-training programs. This class is appropriate for all levels, as long as you are comfortable standing on your feet (with the assistance of a wall). It is a mild class with plenty of breaks and rest poses. Stepfanie Romine, E-RYT 200, RYT 500, is trained in yoga for chronic pain, including back pain, and she is an ACE-certified health coach with a decade of experience working in health and fitness. She is studying to become a Functional Training Specialist.

2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
Soothing for the body and mind, we use our breath and gravity to guide us deeper into relaxtion with a focus on hip opening and accessing of connective tissues, bypassing all muscular tension. HOT - Suitable for all levels.

Saturday, June 2nd

8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
Enjoy a challenge and a good sweat in this vigorous flow class. You will move, strengthen and open the body while building a beautiful connection to the breath. The powerful, flowing sequences help to cleanse and refresh the body, while drawing the mind toward a relaxed and meditative state. The practice winds down with longer held stretches and a rejuvenating savasana.

10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
Inspired from Bikram sequence. Postures incorporate balance, strength, and flexibility. Being taught by a certified Bikram teacher. This class is Recommended for everyone. Whether you are coming to challenge yourself or coming to get out of the cold and enjoy the heat, this class is for you.

12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.

2:30 PM- 3:45 PM Intro to Yoga w/ Jennifer MILD
New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of (but not limited to): - appropriate breathing - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. - fundamentals of vinyasa (flow) or linking movement with breath - Centering and restorative tools for rest, relaxation and self inquiry... Jennifer will provide appropriate modifications for you and YOUR practice, recognizing that every body is different (a beautiful thing!). Our intention is to build your confidence and awareness of the practice of yoga, so that by the time the series is over, you feel comfortable and empowered to attend classes and to roll out your mat at home, without feeling intimidated or lost. Questions and dialogue are encouraged as we hope to foster a safe and supportive environment where we can all grow and learn together as a community! * Series Class - Registration Recommended

Sunday, June 3rd

8:00 AM- 9:00 AM Yoga on Main w/ Jennifer MILD
Start your Sunday with FREE yoga on the historic court house plaza before enjoying coffee or tea with friends downtown. Perfect Sunday Morning!! Bring a mat, bring a friend, bring a friend named Matt... haha:)* Workshop - Registration Recommended

9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
YAM thinks everyone should be able to enjoy yoga! On Sundays we offer a "Community Day" discount (a $7.00 minimum). We feature a different YAM instructor every week! Suitable for all levels and beginner-friendly. Spice up your practice by taking advantage of the full smorgasbord of styles and skill that the YAM team has to offer. Be adventurous, try something new, and honor your body. 85 degrees.

11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
Yoga is for everyone, so come one, come all! Beginners, those with limitations, children, and experienced, alike are welcome in this ME-day flow. Check your ego at the door and get your mind in tune with your body. Experienced instruction paired with deep compassion! 85 degrees.

4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
This gentle yet transformative class will take practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we will clear a path for freshly oxygenated blood and prana to flow into our entire being. The results will leave the practitioner feeling relaxed and calm, yet invigorated and vibrant.

6:00 PM- 7:30 PM Sacred Sundays w/ Jennifer WARM
Join Jennifer weekly for 90 minutes of connection and rejuvenation. Class consists of a strong, balanced and transformative asana practice guided by breath and intention (appropriate for all levels with some experience), devotional mantra and meditation, deep rest and time to connect with yourSELF and your community. Expect to sweat, to laugh, and to leave a little lighter in spirit! Jennifer has been teaching these Sunday practices for many years and it is one of the most joyful and soulful experiences she offers. She can't wait to share Sunday nights with the YAM family! ​

Monday, June 4th

6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!

8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.

11:45 AM- 1:00 PM Gentle Yoga w/ Melanie MILD
In gentle yoga, we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue. This type of practice allows you explore your pain-free range of motion and find your edge, so you can come safely and comfortably into the pose, depending on what’s right for your body on any given day. Appropriate all ages and levels. This class is therapeutic in nature - great for athletes as well as those with injuries or pre-existing conditions, past surgeries and limited mobility.

5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.

7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
Flow into the week with this slow meditative practice. This class combines breath, strength, stretch and relaxation aiming to create a balance between effort and ease. All levels welcome!

Tuesday, June 5th

7:00 AM- 8:00 AM Morning Yoga w/ Jennifer WARM
Join Jennifer for an intelligent and "just-right" practice to start your day. Each class is rooted in a life-affirming theme, intentional asana, healthy alignment and BREATH! Just enough movement, just enough stillness, and just enough space to greet the day with health and vitality! This class is beneficial for all levels of practitioner.

8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.

11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
Safely work out knots, kinks, injuries, and chronic pain in the back and neck. Gentle and therapeutic, this class focuses on alleviating back and neck pain, stretching and strengthening the muscle sets associated with back care (including core and psoas), preventative education on body posture and alignment, and lengthening and decompression of the spine.

5:30 PM- 6:45 PM Warm Vinyasa Flow w/ Sonya WARM
This rejuvenating vinyasa flow class uses an organically flowing series of postures to create heat in the body (tapas) to detoxify and burn off what no longer serves while focusing equally on building strength, functional movement, balance and alignment. Not only rewarding to your body, this class leaves you feeling refreshed in body, mind, and spirit. Expect to play and have a lot of fun! 80-90 degrees.

7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
A slow and soothing class aimed at calming the central nervous system and releasing tension in the body. Some of the postures are restorative in nature and utilize blocks, bolsters and straps, wile others are more Yin in nature. These postures are aimed specifically at deeper layers of the body and releasing, what are sometimes, long held patterns of tension and stress. This class seeks to sooth body, mind and spirit. It is suitable for all levels, including those new to yoga and those looking to release, relax and restore.

Regular Class
Series Class * Registration Recommended
Workshop * Registration Recommended

Infrared Yoga

HOT = 95 to 105 degrees
Warm = 85 to 95 degrees
Mild = 75 to 85 degrees
  suggested for beginners or anyone who hasn't done yoga in "20 years" and wants to get back into it. (this is only a guide, beginners are welcome to any class)

Yam's Location

410 S. King Street
Hendersonville, NC 28792


828.214.7947
studio@iamyam.com

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