- 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
- 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
- 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
Other Places Our Teachers Are...
YAM's instructors are not just helping YAM grow, they are spreading their talent and love throughout our community!!
Check back with us here to see what they are up to throughout the year.
Stand Up Paddle Board Yoga (SUP)
Sonya will paddle with you to a lovely quiet slice of water where you will enjoy a slow and challenging practice full of laughter and fun. If you love water and you love yoga, this yoga adventure is for YOU!