Yoga at YAM

YAM is a full service yoga studio with classes and workshops for students of all experience levels from beginner to advanced. Our seasoned yoga instructors guide your practice skillfully to ensure safety, support, and optimal benefit. Classes at YAM are sized to allow each participant personal attention and care. YAM recognizes the incredible value of yoga as an evidence-based therapy to cultivate physical and mental wellbeing.

Yoga is a dynamic, meditative form of exercise that can be adapted to benefit anyone, at any age, regardless of physical condition. Yoga combines physical postures, breathing techniques, meditation, and relaxation to balance physical, mental, emotional, and energetic wellbeing.

Evidence-based research recognizes numerous physical and mental health benefits of yoga including improved cardiovascular and respiratory function; reduced stress hormone levels in the body; strengthening of the body’s relaxation response; increased flexibility, strength, balance, and coordination; improved structural alignment and posture; decreased back, neck, and joint pain; anxiety reduction and improved mood.

YAM's Instructors

Yoga Class Schedule

Saturday, November 17th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • 5:15 PM- 6:30 PM Buti Yoga, Brew & Bros (Men take class FREE) w/ Tamara WARM
  • Sign Up For A Class >>

Sunday, November 18th
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, November 19th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, November 20th
  • 6:00 AM- 8:00 AM Open Practice w/ Jennifer WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Christie MILD
  • 5:30 PM- 6:45 PM Warm Slow Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, November 21st
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Sarah MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, November 22nd
Friday, November 23rd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Burn the Turkey! w/ Tucker HOT
  • Sign Up For A Class >>

Class Calendar >>

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