Yoga at YAM

YAM is a full service yoga studio with classes and workshops for students of all experience levels from beginner to advanced. Our seasoned yoga instructors guide your practice skillfully to ensure safety, support, and optimal benefit. Classes at YAM are sized to allow each participant personal attention and care. YAM recognizes the incredible value of yoga as an evidence-based therapy to cultivate physical and mental wellbeing.

Yoga is a dynamic, meditative form of exercise that can be adapted to benefit anyone, at any age, regardless of physical condition. Yoga combines physical postures, breathing techniques, meditation, and relaxation to balance physical, mental, emotional, and energetic wellbeing.

Evidence-based research recognizes numerous physical and mental health benefits of yoga including improved cardiovascular and respiratory function; reduced stress hormone levels in the body; strengthening of the body’s relaxation response; increased flexibility, strength, balance, and coordination; improved structural alignment and posture; decreased back, neck, and joint pain; anxiety reduction and improved mood.

YAM's Instructors

Yoga Class Schedule

Monday, November 18th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Beth MILD
  • 10:00 AM- 11:15 AM Energizing Vinyasa Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Tuesday, November 19th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Shari MILD
  • 9:45 AM- 10:45 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Bitsy MILD
  • 1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, November 20th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Melia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, November 21st
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
  • Sign Up For A Class >>

Friday, November 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • Sign Up For A Class >>

Saturday, November 23rd
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 4:30 PM- 5:30 PM Power Hour Flow w/ Melia WARM
  • Sign Up For A Class >>

Sunday, November 24th
  • 8:00 AM- 9:00 AM Power Flow w/ Shari MILD
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 9:30 AM- 10:45 AM $10 Vinyasa Flow Mixer w/ Keri WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Class Calendar >>

Error Message

×