Yoga at YAM

YAM is a full service yoga studio with classes and workshops for students of all experience levels from beginner to advanced. Our seasoned yoga instructors guide your practice skillfully to ensure safety, support, and optimal benefit. Classes at YAM are sized to allow each participant personal attention and care. YAM recognizes the incredible value of yoga as an evidence-based therapy to cultivate physical and mental wellbeing.

Yoga is a dynamic, meditative form of exercise that can be adapted to benefit anyone, at any age, regardless of physical condition. Yoga combines physical postures, breathing techniques, meditation, and relaxation to balance physical, mental, emotional, and energetic wellbeing.

Evidence-based research recognizes numerous physical and mental health benefits of yoga including improved cardiovascular and respiratory function; reduced stress hormone levels in the body; strengthening of the body’s relaxation response; increased flexibility, strength, balance, and coordination; improved structural alignment and posture; decreased back, neck, and joint pain; anxiety reduction and improved mood.

YAM's Instructors

Yoga Class Schedule

Sunday, September 15th
  • 7:30 AM- 9:00 AM Hot 26 *POP UP CLASS* w/ Erin HOT
  • 9:30 AM- 10:45 AM $10 Yoga Sampler w/ Rotating WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:00 PM $5 Buti Yoga w/ Tamara MILD
  • Sign Up For A Class >>

Monday, September 16th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Beth MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, September 17th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Ruth WARM
  • 10:00 AM- 10:45 AM $10 Yam TOTS w/ Ruth MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
  • 3:45 PM- 5:00 PM Intro to Yoga w/ Loretta MILD
  • 5:30 PM- 6:45 PM Warm Flow & Yin w/ Amber S WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, September 18th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Lyndi MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, September 19th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga w/ Chantal WARM
  • Sign Up For A Class >>

Friday, September 20th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 2:00 PM- 3:30 PM Hot 26 *POP UP CLASS* w/ Erin HOT
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • 6:00 PM- 8:00 PM YAM Seasonal Self-Care Workshop w/ Tish MILD
  • Sign Up For A Class >>

Saturday, September 21st
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 1:45 PM Warm Yin w/ Ruth WARM
  • Sign Up For A Class >>

Class Calendar >>

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