Kids Yoga is Cancelled Today, March 21st.

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Yoga at YAM

YAM is a full service yoga studio with classes and workshops for students of all experience levels from beginner to advanced. Our seasoned yoga instructors guide your practice skillfully to ensure safety, support, and optimal benefit. Classes at YAM are sized to allow each participant personal attention and care. YAM recognizes the incredible value of yoga as an evidence-based therapy to cultivate physical and mental wellbeing.

Yoga is a dynamic, meditative form of exercise that can be adapted to benefit anyone, at any age, regardless of physical condition. Yoga combines physical postures, breathing techniques, meditation, and relaxation to balance physical, mental, emotional, and energetic wellbeing.

Evidence-based research recognizes numerous physical and mental health benefits of yoga including improved cardiovascular and respiratory function; reduced stress hormone levels in the body; strengthening of the body’s relaxation response; increased flexibility, strength, balance, and coordination; improved structural alignment and posture; decreased back, neck, and joint pain; anxiety reduction and improved mood.

YAM's Instructors

Yoga Class Schedule

Thursday, March 21st
  • 6:00 AM- 7:00 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Lyndi MILD
  • 4:00 PM- 4:45 PM Kid's Yoga w/ Denise MILD
  • 5:30 PM- 6:45 PM "Just Yoga" w/ Jennifer WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Jennifer WARM
  • Sign Up For A Class >>

Friday, March 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Ashtanga Vinyasa w/ Jonathan MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Lyndi MILD
  • 1:30 PM- 2:30 PM Perfect Hour Flow w/ Julie WARM
  • 4:30 PM- 5:30 PM $5 Fridays! w/ Alana WARM
  • 6:00 PM- 7:30 PM Full Moon Gong Bath w/ Ra Ma Kaur WARM
  • Sign Up For A Class >>

Saturday, March 23rd
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 1:45 PM Slow Flow to Yin w/ Tamara WARM
  • Sign Up For A Class >>

Sunday, March 24th
  • 9:30 AM- 10:45 AM *Sacred Sundays* w/ Jennifer WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:00 PM "Donation" Warm Slow Flow w/ Julie WARM
  • Sign Up For A Class >>

Monday, March 25th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 10:00 AM- 11:15 AM Ashtanga Vinyasa w/ Jonathan MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, March 26th
  • 6:00 AM- 7:00 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 1:30 PM- 2:45 PM Women's Wellness Yoga w/ Brooke WARM
  • 4:00 PM- 4:45 PM Kid's Yoga w/ Denise MILD
  • 5:30 PM- 6:45 PM Warm Slow Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Slow Flow to Yin w/ Anne WARM
  • Sign Up For A Class >>

Wednesday, March 27th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Sarah MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 1:30 PM- 2:30 PM Mommy/Daddy & Baby Yoga w/ MILD
  • 4:00 PM- 5:00 PM Perfect Hour Flow w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Class Calendar >>

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