- 8:00 AM- 9:00 AM $10 Sunrise Flow w/ Shari MILD
- 9:30 AM- 10:45 AM Vinyasa Flow Mixer w/ Keri Ann WARM
- 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
- 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
- 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
Denise Hackman, Yoga Instructor
Denise began her personal practice in 2009, and after moving to Hendersonville in 2014 her desire to deepen her knowledge and understanding of yoga and mindfulness led her to yoga school at Asheville Yoga Center. After completing her RYT-200, she immediately began her 300 hour certification to further deepen her advanced yoga studies and enhance her knowledge of specific areas including: kid’s yoga, prenatal/postpartum, yin, and restorative yoga. She also began her Ayurveda Wellness Counselor training with James Bailey and has completed level 1 certification, and is working on her level 2.
Denise has a Bachelor of Science in Nursing, with a minor in Psychology. She worked as a pediatric psychiatric nurse for over 24 years and as a school nurse for 2 years. She has four children who are now young adults, and she understands the importance of providing physical movement for children as well as time for self-discovery.