- 8:00 AM- 9:00 AM $10 Sunrise Flow w/ Shari MILD
- 9:30 AM- 10:45 AM Vinyasa Flow Mixer w/ Keri Ann WARM
- 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
- 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
- 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
Tucker Shelton, Yoga Instructor
Tucker Shelton M.A. has been studying yoga for nine years and teaching for eight. His style is lighthearted but deeply transformative. He holds 780 RYT training hours in Hatha, Ashtanga, Yin, Restorative, Bhakti Vinyasa, Vini, Senior, Therapeutic, Children's, Pre/Postnatal, Vinyasa Krama, Anusara, Shadow, and Kaula Tantra Yoga forms. He has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in Contemplative Religious Studies and Sanskrit Language from Naropa University in Boulder, CO. He has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico, and now he has come home to Hendersonville to share his yoga with you.
Tucker's teaching style is to guide students carefully and gracefully into their bodies, offering many levels of mental, physical, and spiritual practices according to the needs and openness of the individual. His specialization is in what he terms "Longevity Yoga," or teaching sequences that are safe and powerful for yogis/yoginis to practice sustainably for the rest of their lives. Tucker is a sensitive, kind, and playful guide for those on the yoga path. He imbues his classes with love and insight and seeks to improve the lives of those with whom he shares his gifts.Tucker's Classe Schedule >>