Kristine Preiser, Yoga Instructor

Kristine Santos Preiser L.Ac., RYT
 
Like water, yoga feeds and nourishes Kristine daily. She has been practicing for 19 years and is amazed at how the practice deepens and challenges her both on and off the mat. Kristine has been a professional acupuncturist and yoga instructor for many years and loves to unite the two practices to bring students and patients to a deep level of self-awareness. In Kristine’s experience yoga is about practice, self inquiry and connection to community. She is passionate about creating and holding a safe space for individuals to quiet their inner experience, move their body in specific ways that provide freedom and internal space, and inviting people to let go of painful mental and fascial holding patterns.
 
Kristine started her yoga teacher training journey in 2006 and has been practicing and learning ever since. She holds a 200-hr CorePower Level 1 certification, a Dao Flow for Women’s Health Practitioner certification and is in the process of finishing her 300-hr advanced training certification from Asheville Yoga Center. She teaches a blend of yoga from her nineteen years of practice which includes Hatha, Ashtanga, CorePower (hot power vinyasa), Restorative, Alignment-Based Yoga, Dao Flow Women’s Yoga and Kundalini. Her most recent retreats have been focused on Bhakti Yoga and meditation. Her future plans include Kauit Teacher Training and Somatic Experiencing Training with the intention of more fully and effectively meeting her clients in their healing process.
Kristine's Classe Schedule >>

Yoga Class Schedule

Sunday, February 23rd
  • 8:00 AM- 9:00 AM $10 Sunrise Flow w/ Shari MILD
  • 9:30 AM- 10:45 AM Vinyasa Flow Mixer w/ Keri Ann WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
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Monday, February 24th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Energizing Vinyasa Flow w/ Keri Ann WARM
  • 10:00 AM- 11:00 AM Kaiut w/ Beth MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri Ann WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
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Tuesday, February 25th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Vinyasa Flow w/ Shari MILD
  • 10:00 AM- 11:00 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for All w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Yoga Happy Hour w/ Loretta MILD
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
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Wednesday, February 26th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:00 AM Joyful Flow w/ Julia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 1:30 PM- 2:30 PM Yoga Tone w/ Lindsay WARM
  • 3:30 PM- 5:00 PM POP UP: Hot 26 / BY DONATION w/ MaryBeth HOT
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
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Thursday, February 27th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Align & Flow w/ Denise MILD
  • 2:00 PM- 3:00 PM POP UP: Self-Love/Self Confidence Flow / BY DONATION w/ Lindsay WARM
  • 4:00 PM- 5:00 PM Flow & Yin w/ Shari MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal MILD
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Friday, February 28th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:00 AM- 9:30 AM Hot 26 w/ Vivian HOT
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri Ann WARM
  • 11:45 AM- 12:45 PM Kaiut w/ Beth MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • 6:00 PM- 7:30 PM Deep Restore w/ Tish WARM
  • Sign Up For A Class >>

Saturday, February 29th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:45 PM- 2:00 PM Yoga 101: 6-Week Series w/ Shari MILD
  • 2:30 PM- 3:45 PM Gentle Stretch & Restore w/ Shari MILD
  • 6:30 PM- 8:00 PM Meditation and Gong Bath w/ Ra Ma Kaur MILD
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Class Calendar >>

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