About YAM

YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage. We provide a welcoming and supportive atmosphere where people of all ages, physical conditions, and fitness levels can optimize their body’s capacity to heal and strengthen. The shared benefits of yoga practice, infrared heat, and therapeutic massage increase circulation, improve range of motion, boost immune function, reduce pain, and deeply relieve tension in the body. Our goal is to provide you with a warm space to de-stress, to explore and enhance your connection with your body, and to strengthen your foundation of physical and mental wellbeing.

At YAM, we understand that every body comes with its own story. As highly skilled and certified practitioners, we exercise compassion and precision in meeting you where you are to work within your range of challenge and comfort. Together we learn to be compassionate with ourselves as we stretch beyond our perceived limits; to be present with our breath and allow this moment to be exactly as it is; and to open our minds to new possibilities in the way we relate to our bodies. Whether you are a serious athlete or a recuperating senior, suffering from chronic pain or recovering from an injury, looking to strengthen or to heal, YAM is here to support your investment in health-fueled happiness. 

Yoga Class Schedule

Tuesday, May 21st
  • 6:00 AM- 7:00 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Morning Yoga w/ Julie WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 1:30 PM- 2:45 PM Women's Wellness Yoga w/ Brooke WARM
  • 4:00 PM- 4:45 PM Kid's Yoga w/ Denise MILD
  • 5:30 PM- 6:30 PM Yoga In the Park *Free* (read description) w/ Rotating MILD
  • 7:15 PM- 8:30 PM Slow Flow to Yin w/ Anne WARM
  • Sign Up For A Class >>

Wednesday, May 22nd
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Amber MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, May 23rd
  • 6:00 AM- 7:00 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Morning Yoga w/ Julie WARM
  • 10:00 AM- 11:00 AM Mommy/Daddy & Baby Yoga w/ Jacob MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Jacob MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
  • Sign Up For A Class >>

Friday, May 24th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Ashtanga Vinyasa w/ Jonathan MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Lyndi MILD
  • 1:30 PM- 2:30 PM Perfect Hour Flow w/ Julie WARM
  • 4:30 PM- 5:30 PM $5 Fridays! w/ Alana WARM
  • Sign Up For A Class >>

Saturday, May 25th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 1:45 PM Slow Flow to Yin w/ Tamara WARM
  • Sign Up For A Class >>

Sunday, May 26th
  • 9:30 AM- 10:45 AM *Sunday Sampler w/ Live Music* w/ TBD WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Dana WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:00 PM "Donation" Warm Slow Flow w/ Julie WARM
  • Sign Up For A Class >>

Monday, May 27th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker WARM
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Breathe, Meditate, Relax w/ Tish MILD
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Class Calendar >>

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