- 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
- 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
- 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
- 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
- 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
Sonya is an Experienced Registered Yoga Teacher (E-RYT) rooted in the Ashtanga andTantric (Raja) yoga systems. Her yoga sessions are intelligently sequenced to open the body, building deep core strength and flexibility. She is also an Ayurveda Wellness Counselor (AWS) specializing in women's health and rejuvenative practices.
Her strong belief is that yoga is an important part of healing the patterns of stress and tension held in the body and the healing practices of Ayurveda (the sciene of life) are the answer to optimal health/longevity. Sonya teaches yoga both regionally and internationally in private studio settings, schools, corporations and in retreat settings. She feels it’s an extraordinary privilege to be able to help facilitate positive change in the health and well-being of others.
Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga and Thai yoga massage. Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing.
You are welcome to connect with Sonya about Ayurveda at BeNourishedWithAyruveda.com or about yoga info at 4theLoveofYoga.com. Sonya is available for Private Yoga Sessions and Ayurveda Wellness Sessions.
Sonya's Classe Schedule >>