Bitsy Merriman, Yoga Instructor

Bitsy Merriman, BFA, RSA, E-RYT 200, is a certified yoga instructor from The Yoga of Energy Flow. She holds certificates in Yoga for Senior Citizens, Restorative Yoga, Ashtanga Yoga, and Divine Sleep Yoga Nidra.

Bitsy offers beginner yoga, and all levels of Hatha and Vinyasa Flow, combining asanas (poses) and explorations of breath to enhance your energy. Additionally, she teaches Wall and Chair Yoga, incorporating poses and alignment using the wall and chairs for support. Bitsy is known for her classes combining Yin, Restorative, and Yoga Nidra; a form of guided meditation.

Bitsy has provided private lessons and yoga coaching to support a client’s health and wellness goals as well as prepping them for entry- level yoga classes. She incorporates her love of dance, rhythm, poetry and music into her yoga classes.

Bitsy is passionate about learning new things to deepen her own practice and loves to share what she has learned with her students. She came to yoga as solace from the corporate world and wants to extend the peace, balance and energy her practice provides to her yoga students and communities.

Bitsy's Classe Schedule >>

Yoga Class Schedule

Sunday, February 23rd
  • 8:00 AM- 9:00 AM $10 Sunrise Flow w/ Shari MILD
  • 9:30 AM- 10:45 AM Vinyasa Flow Mixer w/ Keri Ann WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, February 24th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Energizing Vinyasa Flow w/ Keri Ann WARM
  • 10:00 AM- 11:00 AM Kaiut w/ Beth MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri Ann WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Tuesday, February 25th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Vinyasa Flow w/ Shari MILD
  • 10:00 AM- 11:00 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for All w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Yoga Happy Hour w/ Loretta MILD
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, February 26th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:00 AM Joyful Flow w/ Julia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 1:30 PM- 2:30 PM Yoga Tone w/ Lindsay WARM
  • 3:30 PM- 5:00 PM POP UP: Hot 26 / BY DONATION w/ MaryBeth HOT
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, February 27th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Align & Flow w/ Denise MILD
  • 2:00 PM- 3:00 PM POP UP: Self-Love/Self Confidence Flow / BY DONATION w/ Lindsay WARM
  • 4:00 PM- 5:00 PM Flow & Yin w/ Shari MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal MILD
  • Sign Up For A Class >>

Friday, February 28th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:00 AM- 9:30 AM Hot 26 w/ Vivian HOT
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri Ann WARM
  • 11:45 AM- 12:45 PM Kaiut w/ Beth MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • 6:00 PM- 7:30 PM Deep Restore w/ Tish WARM
  • Sign Up For A Class >>

Saturday, February 29th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:45 PM- 2:00 PM Yoga 101: 6-Week Series w/ Shari MILD
  • 2:30 PM- 3:45 PM Gentle Stretch & Restore w/ Shari MILD
  • 6:30 PM- 8:00 PM Meditation and Gong Bath w/ Ra Ma Kaur MILD
  • Sign Up For A Class >>

Class Calendar >>

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