- 8:00 AM- 9:00 AM $10 Sunrise Flow w/ Shari MILD
- 9:30 AM- 10:45 AM Vinyasa Flow Mixer w/ Keri Ann WARM
- 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
- 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
- 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
Bitsy Merriman, Yoga Instructor
Bitsy Merriman, BFA, RSA, E-RYT 200, is a certified yoga instructor from The Yoga of Energy Flow. She holds certificates in Yoga for Senior Citizens, Restorative Yoga, Ashtanga Yoga, and Divine Sleep Yoga Nidra.
Bitsy offers beginner yoga, and all levels of Hatha and Vinyasa Flow, combining asanas (poses) and explorations of breath to enhance your energy. Additionally, she teaches Wall and Chair Yoga, incorporating poses and alignment using the wall and chairs for support. Bitsy is known for her classes combining Yin, Restorative, and Yoga Nidra; a form of guided meditation.
Bitsy has provided private lessons and yoga coaching to support a client’s health and wellness goals as well as prepping them for entry- level yoga classes. She incorporates her love of dance, rhythm, poetry and music into her yoga classes.
Bitsy is passionate about learning new things to deepen her own practice and loves to share what she has learned with her students. She came to yoga as solace from the corporate world and wants to extend the peace, balance and energy her practice provides to her yoga students and communities.Bitsy's Classe Schedule >>