About YAM

YAM is a wellness studio that offers the complementary therapies of yoga, infrared heat, and massage. We provide a welcoming and supportive atmosphere where people of all ages, physical conditions, and fitness levels can optimize their body’s capacity to heal and strengthen. The shared benefits of yoga practice, infrared heat, and therapeutic massage increase circulation, improve range of motion, boost immune function, reduce pain, and deeply relieve tension in the body. Our goal is to provide you with a warm space to de-stress, to explore and enhance your connection with your body, and to strengthen your foundation of physical and mental wellbeing.

At YAM, we understand that every body comes with its own story. As highly skilled and certified practitioners, we exercise compassion and precision in meeting you where you are to work within your range of challenge and comfort. Together we learn to be compassionate with ourselves as we stretch beyond our perceived limits; to be present with our breath and allow this moment to be exactly as it is; and to open our minds to new possibilities in the way we relate to our bodies. Whether you are a serious athlete or a recuperating senior, suffering from chronic pain or recovering from an injury, looking to strengthen or to heal, YAM is here to support your investment in health-fueled happiness. 

Yoga Class Schedule

Monday, November 18th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Beth MILD
  • 10:00 AM- 11:15 AM Energizing Vinyasa Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 4:00 PM- 5:00 PM Uplifting Vinyasa Flow w/ Keri WARM
  • 5:30 PM- 6:45 PM Flow & Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Basic Slow Flow w/ Matthew WARM
  • Sign Up For A Class >>

Tuesday, November 19th
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Shari MILD
  • 9:45 AM- 10:45 AM Yin Yoga w/ Shari MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Bitsy MILD
  • 1:30 PM- 2:45 PM Women's Power Flow w/ Brooke WARM
  • 5:30 PM- 6:45 PM Strong Slow Flow w/ Alana WARM
  • 7:15 PM- 8:30 PM Align & Flow w/ Matthew WARM
  • Sign Up For A Class >>

Wednesday, November 20th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Basic Slow Flow w/ Melia MILD
  • 11:45 AM- 1:00 PM Yin for Healing w/ Bitsy MILD
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, November 21st
  • 6:00 AM- 7:15 AM Hot 26 Express w/ MaryBeth
  • 8:30 AM- 9:30 AM Power Flow w/ Brooke HOT
  • 10:00 AM- 10:45 AM Family Flow (0-5 + parent) w/ Lindsay MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Denise MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Chantal WARM
  • Sign Up For A Class >>

Friday, November 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Slow Morning Flow w/ Keri WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Loretta MILD
  • 4:30 PM- 5:30 PM $5 Flow w/ Alana WARM
  • Sign Up For A Class >>

Saturday, November 23rd
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 4:30 PM- 5:30 PM Power Hour Flow w/ Melia WARM
  • Sign Up For A Class >>

Sunday, November 24th
  • 8:00 AM- 9:00 AM Power Flow w/ Shari MILD
  • 9:00 AM- 3:00 PM Kaiut Immersion w/ Tucker MILD
  • 9:30 AM- 10:45 AM $10 Vinyasa Flow Mixer w/ Keri WARM
  • 11:15 AM- 12:45 PM Slow Flow w/ Kristine WARM
  • 2:30 PM- 3:30 PM Kaiut w/ Tucker MILD
  • 4:00 PM- 5:15 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Class Calendar >>

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