Parking Lot

Hello! The Yam parking lot has been plowed, but is very icy. If you come in for a class or massage, please be very careful!

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YAM - Yoga and Massage
~move, strengthen, heal~

Yoga Class Schedule

Wednesday, December 12th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Sarah MILD
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Restorative Yoga and Reiki w/ Tamara WARM
  • Sign Up For A Class >>

Thursday, December 13th
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM "Just Yoga" w/ Jennifer WARM
  • 7:15 PM- 8:30 PM Restorative Yoga & Massage w/ Jennifer WARM
  • Sign Up For A Class >>

Friday, December 14th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Kaiut w/ Tucker MILD
  • 10:00 AM- 11:15 AM Yoga/Pilates Fusion w/ Lynn MILD
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Christie MILD
  • 1:30 PM- 3:00 PM Yin Yoga w/ Christie HOT
  • 6:00 PM- 7:30 PM Mythic Yin *Special Class!* w/ Christie WARM
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Saturday, December 15th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • Sign Up For A Class >>

Sunday, December 16th
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
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Monday, December 17th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, December 18th
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Christie MILD
  • 5:30 PM- 6:45 PM Warm Slow Flow w/ Sarah WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
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