YAM - Yoga and Massage
~move, strengthen, heal~

Yoga Class Schedule

Saturday, January 20th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:15 PM- 1:45 PM Slow Flow & Yin w/ Christie WARM
  • 2:30 PM- 3:45 PM Yoga for Athletes w/ Stepfanie WARM
  • Sign Up For A Class >>

Sunday, January 21st
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • 5:45 PM- 7:15 PM Yoga Nidra & Pranayama MILD
  • Sign Up For A Class >>

Monday, January 22nd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 10:00 AM- 11:15 AM Warm Vinyasa Flow w/ Natalie WARM
  • 11:45 AM- 1:00 PM Gentle Yoga w/ Melanie MILD
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, January 23rd
  • 6:00 AM- 7:00 AM Rocket/Ashtanga Mix w/ Stepfanie WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Sonya WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, January 24th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Warm Vinyasa Flow w/ Natalie WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:30 PM Slow Flow w/ Stepfanie HOT
  • Sign Up For A Class >>

Thursday, January 25th
  • 6:00 AM- 7:00 AM Rocket/Ashtanga Mix w/ Stepfanie WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga w/ Chantal WARM
  • Sign Up For A Class >>

Friday, January 26th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Rocket w/ Stepfanie WARM
  • 2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
  • Sign Up For A Class >>

Class Calendar >>

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  • โ€œwellness belongs to those who wish to pursue it.โ€

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