YAM - Yoga and Massage
~move, strengthen, heal~

Yoga Class Schedule

Thursday, April 26th
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Stepfanie MILD
  • 5:30 PM- 6:45 PM Guided Practice w/ Jennifer WARM
  • 7:15 PM- 8:30 PM Restorative Yoga w/ Chantal WARM
  • Sign Up For A Class >>

Friday, April 27th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 11:45 AM- 1:00 PM Gentle Strength w/ Stepfanie MILD
  • 2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
  • Sign Up For A Class >>

Saturday, April 28th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:30 PM- 2:00 PM Slow Flow & Yin w/ Christie WARM
  • 2:30 PM- 3:45 PM Intro to Yoga w/ Jennifer MILD
  • 4:00 PM- 6:00 PM Yoga INgineering: Monthly Master Class w/ Jennifer WARM
  • Sign Up For A Class >>

Sunday, April 29th
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 1:30 PM- 3:30 PM "Thrive" Psoas Release w/ Tucker MILD
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • 6:00 PM- 7:30 PM Sacred Sundays w/ Jennifer WARM
  • Sign Up For A Class >>

Monday, April 30th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 10:00 AM- 11:15 AM Prenatal Yoga w/ Melanie MILD
  • 11:45 AM- 1:00 PM Gentle Yoga w/ Melanie MILD
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
  • Sign Up For A Class >>

Tuesday, May 1st
  • 7:00 AM- 8:00 AM Morning Yoga w/ Jennifer WARM
  • 8:30 AM- 9:30 AM "Just Yoga" w/ Jennifer WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Warm Vinyasa Flow w/ Sonya WARM
  • 7:15 PM- 8:30 PM Gentle Restorative and YIN w/ Christie WARM
  • Sign Up For A Class >>

Wednesday, May 2nd
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 11:45 AM- 1:00 PM Relax & Evolve: Yin & Meditation w/ Jennifer WARM
  • 5:30 PM- 6:45 PM Hot Flow & Yin w/ Tish HOT
  • 7:15 PM- 8:15 PM Winddown w/ Stepfanie WARM
  • Sign Up For A Class >>

Class Calendar >>

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