YAM - Yoga and Massage
~move, strengthen, heal~

Yoga Class Schedule

Sunday, October 22nd
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 4:15 PM- 5:30 PM 7 Chakras Yin w/ Tucker MILD
  • Sign Up For A Class >>

Monday, October 23rd
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 11:45 AM- 1:00 PM Gentle Yoga w/ Sonya MILD
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Alana WARM
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Tuesday, October 24th
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Dynamic Hot Flow w/ Tish HOT
  • 7:15 PM- 8:30 PM Align and Flow w/ Christie WARM
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Wednesday, October 25th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Hot Fusion Flow w/ Natalie HOT
  • 5:30 PM- 6:45 PM Vinyasa Flow w/ Sonya WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Sonya HOT
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Thursday, October 26th
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Power Flow w/ Chantal WARM
  • 7:15 PM- 8:30 PM Restorative Yoga w/ Chantal WARM
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Friday, October 27th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 2:30 PM- 4:00 PM Yin Yoga w/ Christie HOT
  • 6:00 PM- 7:15 PM Laughter Yoga w/ Melanie MILD
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Saturday, October 28th
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:15 PM- 1:45 PM Slow Flow & Yin w/ Christie WARM
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Class Calendar >>

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