YAM - Yoga and Massage
~move, strengthen, heal~

Yoga Class Schedule

Monday, September 26th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Slow Flow w/ Lyndi WARM
  • 5:30 PM- 6:45 PM Warm Flow and Yin w/ Tish WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Kristine WARM
  • Sign Up For A Class >>

Tuesday, September 27th
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Reggae Yoga w/ Tori WARM
  • 11:45 AM- 1:00 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Dynamic Hot Flow w/ Tish HOT
  • 7:15 PM- 8:30 PM Yin Yoga w/ Colleen HOT
  • Sign Up For A Class >>

Wednesday, September 28th
  • 6:00 AM- 7:00 AM Rise and YAM w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Hot Fusion Flow w/ Natalie HOT
  • 11:45 AM- 1:00 PM Warm Flow and Yin w/ Lyndi WARM
  • 5:30 PM- 6:45 PM Power Flow w/ Sonya WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Chantal HOT
  • Sign Up For A Class >>

Thursday, September 29th
  • 6:00 AM- 7:00 AM Yoga Tone w/ Jen WARM
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Warm Flow and Yin w/ Sonya WARM
  • 11:45 AM- 12:45 PM Gentle Yoga for Back Care w/ Sonya MILD
  • 5:30 PM- 6:45 PM Therapeutic Flow w/ Jen WARM
  • 7:15 PM- 8:30 PM Slow Flow w/ Jen WARM
  • Sign Up For A Class >>

Friday, September 30th
  • 6:00 AM- 7:00 AM Rise and Yam w/ Tish HOT
  • 8:30 AM- 9:30 AM Yoga Blend w/ Tucker WARM
  • 10:00 AM- 11:15 AM Slow Flow w/ Kristine HOT
  • 2:30 PM- 3:45 PM Yin Yoga w/ Colleen HOT
  • Sign Up For A Class >>

Saturday, October 1st
  • 8:00 AM- 9:30 AM Dynamic Hot Flow w/ Tish HOT
  • 10:00 AM- 11:30 AM Hot 26 w/ Sean HOT
  • 12:15 PM- 1:45 PM Yin Yoga w/ Chelsea HOT
  • 2:15 PM- 3:30 PM Slow Flow w/ Christie WARM
  • Sign Up For A Class >>

Sunday, October 2nd
  • 9:30 AM- 10:45 AM Sunday Yoga Buffet w/ Rotating Instructors WARM
  • 11:15 AM- 12:30 PM Slow Flow w/ Lyndi WARM
  • 3:00 PM- 4:15 PM Yoga For Beginners 6-Week Workshop Series w/ Sonya MILD
  • 5:00 PM- 6:15 PM Reggae Yoga w/ Tori WARM
  • 7:00 PM- 8:00 PM Empower Yoga w/ Jamie WARM
  • Sign Up For A Class >>

Class Calendar >>

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